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Tuesday, October 5 2021

Posted by Mandee on October 4, 2021   |   15 Comments

Bench Press Build Up 5 Reps   E3MOM x 15min

**Building Up to a 5RM*

20min AMRAP:

5 Kettlebell Box Step-Ups   24/20”   MRX 20/18”

10 Box Jumps
15 Pistols (alt legs) or Kettlebell Goblet Squats

20 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

Kettlebell Development

5 Kettlebell One Arm, One Leg Deadlifts (each side)

10 Kettlebell Turkish Get-ups (each arm)
15 Kettlebell Push-ups
20 Russian Twist w/KB

 

 

*************************************************************************************
CFHSV will be hosting Barbells For Boobs…

Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

15 responses to “Tuesday, October 5 2021”

  1. Hobie says:

    Hunter has been a great addition to the 0700. Always has a great attitude and freakishly strong!

  2. Mandee says:

    Hunter looking strong and focused, working his way up the rope with ease. Hunter is such a friendly, positive person, and he is always a welcome addition to any class he attends. He works hard, is consistent and dedicated, and is always flashing a genuine smile. And great person, serviceman, and athlete. Stay after it, Hunter! 🙂

  3. Nathaniel says:

    Hunter up top! This 7am dude brings it with a smile everyday. Hunter is so kind that you forget sometimes just how strong and mean he can be with the weights. And he can run too! He’s a great athlete and even better guy and he’s one of those people that makes any place he’s at better. Keep reppin the 7am, your family, and our country stud!

  4. Bo says:

    A: 165
    B: 5+3 rx

  5. Hal says:

    A. Training + moderate ribbing over condition of my barbell

    B. 5 rnds rx+

    C. Deep clean of barbell (see Part A)

  6. Justin says:

    275
    5+21 rx goblet squats

  7. Kim G says:

    A. Training
    B. 6+5 rx (goblet squats)
    C. Complete
    Subbed 100 DU, 20 pistol progressions, 15 v-ups,
    and 2 min dead hang in place of Turkish getups

    Hunter is a dedicated cross-fitter and consistently pushes hard! Plus, he always has a warm and friendly smile on the few occasions I make it to the 7am! ????

  8. Clair says:

    Love having Hunter in 7:00 a.m. He is strong, kind, a great athlete and always pushing himself! Keep it up, Hunter!

  9. CJ VK says:

    135-155-175-195-205
    3 rx+ w/ pistols (my back had enough after 3 rounds)

  10. Nathaniel says:

    6 + 31 scaled

    Step ups w/ 24kg and box @24”
    Box jumps @24”
    Pistols
    Scaled to Russian KBS

  11. Bailey says:

    A. 140
    B. 5+20 rx+ (pistols)

  12. Mandee says:

    A. 140
    B. 6+18 RX+ pistols

  13. BP says:

    255
    5 RX Goblet

  14. Duke says:

    5 rx

  15. Alex says:

    215×5
    6+15 RX+ (pistols)