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Tuesday, October 6 2020

Posted by Mandee on October 5, 2020   |   19 Comments

 

 

Strict Press E3MOM

8 – 4 – 2 – 6 – 3

10min AMRAP:

5 Split Jerk (alt feet)   115/75   RX+145/100

15 Box Jumps   24/20   RX+30/24   MRX20/18″

10 Shoulder to Overhead   MRX 85/60lbs
30 Double Unders

Handstand Walk Development

2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m KB OH Walk
100m OH Plate Carry/Waiter Walk AHAP

19 responses to “Tuesday, October 6 2020”

  1. Nathaniel says:

    Sabrina!!! This young lady brings an inner toughness, a resilience, a discipline, and overall grit that I’m jealous of. She’s always fun to talk and joke with and she keeps balance, perspective, and longevity in mind. You rock Sabrina! 😊

  2. Mandee says:

    Sabrina B has been all in from day one and her hard work continues to pay off! She’s a smart CrossFitter who has stayed the course and fought through some setbacks, but regardless she’s kept a great attitude and has always been receptive and appreciative of coaching and feedback. A great person who makes CFHSV a better place!! 🙂

  3. Justin says:

    115-145-165-145-170
    4+7 rx

  4. Josh Kennedy says:

    Great pic, Sabrina actually looks to be smiling with that lockout!
    A: 125(8) – 140(4) – 155(2) – 135(6) – 155(3) and bonus 165(1)
    B: 3+1 Rx
    C: Complete

  5. CJ VK says:

    120(8)-135(4)-150(2)-130(6)-150(3)
    3+18 rx+

  6. Nathaniel says:

    4 + 15 rx+

  7. Jamie Cherrypicker says:

    6@65, 4@105,2@125,1@145
    3+12 scaled
    6 month break over

  8. Misty says:

    Sabrina! This is one tough athlete who doesn’t let anything slow her down! Great attitude and great athlete! Always pushing herself to the limit and just keeps getting stronger!

    A. 65 – 75 – 80 – 75-80
    B. 4+14 rx

  9. Mandee says:

    A. 65(8) – 85(4) – 90(2) – 80(6) – 90(3)
    B. 5+38 scaled
    (65lb — 5 strict press/10 hang clean, 8 goblets step ups right leg 16kg/12”, 7 right leg step ups 12”, 30 single leg single unders)

  10. Hal says:

    Beach

    DB strict press development

    DB bicep curls and tricep extensions

    50 alternating 50# DB single arm snatches

  11. Bailey says:

    A. 65(8) – 85(4) – 90(2) – 80(6) – 90(3)
    B. 4+9 rx+

  12. MH says:

    95-105-115-105-115
    6+1 RX+

  13. Bradley says:

    130(6) – 150(4) – 160(2) – 140(6) – 160(3)

    4+37 Rx+

  14. Kim G says:

    A. 45-50-55–50-55
    B. 2+22 rx
    My DU treated me so badly today!

  15. Duke says:

    165-3
    4+3 @115

  16. Jason M says:

    95 – 115 – 135 – 105 – 135

    4+25 Rx