A. Back Squat: 5 sets of 3 reps E3MOM
B. 9 minute AMRAP of:
21 WBS 20/14 10’/9′ clear line
9 power snatch 75/55
The WODs for our In-House Team/Couples Competition are now posted! Space is limited, so sign up soon to reserve your spot!
If you are an individual who would like to compete but needs a partner, there is a separate place for you to sign up. Just put your name and division, and we will find you a teammate!