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Tuesday, September 2 2014

Posted by Mandee on September 1, 2014   |   16 Comments

Shana

 

 

WOD:

A. Back Squat: 5 sets of 3 reps E3MOM

B. 9 minute AMRAP of:

21 WBS 20/14  10’/9′ clear line

15 pull-ups

9 power snatch 75/55

 

The WODs for our In-House Team/Couples Competition are now posted! Space is limited, so sign up soon to reserve your spot!

If you are an individual who would like to compete but needs a partner, there is a separate place for you to sign up. Just put your name and division, and we will find you a teammate!

 

16 responses to “Tuesday, September 2 2014”

  1. CoachDB says:

    Oh yea the WODs are posted. Come up with a cool name for your team. Can any of you beat Team Fancy????
    You will have to check the board/door to know who they are:)

  2. Mandee says:

    Looking good Shana! 🙂

  3. CoachDB says:

    Shana and CrossFit Kodi are a Team. What will their name be??

    Also, I highly recommend if you get the chance for the Couple/Team competitors to come in and practice some of the Team WODs during Open Gym to smoke it on GameDay!

    This is one reason why I posted them so early.

  4. Justin says:

    275-295-315-335-350
    3+36

  5. Carrie says:

    A. 205lb
    B. 3 rnds Rx

  6. Eric says:

    275-295-315-335-350
    3+37

  7. Melissa D says:

    A. 140-150-155-165-175
    B. 3+9 Rx

  8. Nathaniel says:

    AM – Today’s WOD :

    4 rounds rx

    Open Gym – Yesterday’s WOD :

    17:14 rx

  9. CrossFit Kodi says:

    A. 225-235-250-265-280(X)

    B. 3+10 RX

  10. jamie cherrypicker says:

    A.245-260-275-290 (2)-305 (2)
    B.1+31rx

  11. Mandee says:

    AM: Today’s WOD
    3+33 RXd
    Open Gym: Yesterday’s WOD
    22:22 RXd

  12. Andrew says:

    A. 315-335-355-365-335
    B. 3+36 rx

  13. Bradley F says:

    A. 215-230-245-260-275

    B. 3+4 Rx

  14. Tracey Rauer says:

    A.m. 2+43

    Open gym: yesterday’s wod 26:58