WOD:
A. Back Squat: 5 sets of 3 reps E3MOM
B. 9 minute AMRAP of:
21 WBS 20/14 10’/9′ clear line
15 pull-ups
9 power snatch 75/55
The WODs for our In-House Team/Couples Competition are now posted! Space is limited, so sign up soon to reserve your spot!
If you are an individual who would like to compete but needs a partner, there is a separate place for you to sign up. Just put your name and division, and we will find you a teammate!
Oh yea the WODs are posted. Come up with a cool name for your team. Can any of you beat Team Fancy????
You will have to check the board/door to know who they are:)
Looking good Shana! 🙂
Shana and CrossFit Kodi are a Team. What will their name be??
Also, I highly recommend if you get the chance for the Couple/Team competitors to come in and practice some of the Team WODs during Open Gym to smoke it on GameDay!
This is one reason why I posted them so early.
275-295-315-335-350
3+36
A. 205lb
B. 3 rnds Rx
275-295-315-335-350
3+37
Nice numbers stud. Way to go hard this morning!
A. 140-150-155-165-175
B. 3+9 Rx
AM – Today’s WOD :
4 rounds rx
Open Gym – Yesterday’s WOD :
17:14 rx
A. 225-235-250-265-280(X)
B. 3+10 RX
A.245-260-275-290 (2)-305 (2)
B.1+31rx
Great work Jamie!
AM: Today’s WOD
3+33 RXd
Open Gym: Yesterday’s WOD
22:22 RXd
A. 315-335-355-365-335
B. 3+36 rx
A. 215-230-245-260-275
B. 3+4 Rx
A.m. 2+43
Open gym: yesterday’s wod 26:58