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Tuesday, September 20 2016

Posted by Mandee on September 19, 2016   |   31 Comments

cindy

 

 

WOD:

A. Back Squat: 5 – 3 – 2 – 1 – 3   E3MOM

B. For Time:

16 front squats  135/95    (MRX  95/65)

8 bar facing burpees

16/14 calorie row  or  200m run

16 back squats  135/95   (MRX  95/65)

8 bar facing burpees

16/14 calorie row  or  200m run

8 front squats  135/95   (MRX  95/65)

4 bar facing burpees

8/6 calorie row  or  100m run

8 back squats  135/95   (MRX  95/65)

4 bar facing burpees

8/6 calorie row  or  100m run

 

 

Check out Mason Dixon’s menu for next week.  sept-26

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31 responses to “Tuesday, September 20 2016”

  1. Carolyn D says:

    Cindy!!!! My workout buddy!!! Looking good, Girlie

  2. Jeff K says:

    Cindy getting in the extra work! This girl just strives to get better each and every WOD.

  3. Nathaniel says:

    Nice shot of Cindy putting in work as usual. You ROCK Cindy!!

  4. Mandee says:

    Looking good Cindy!! Keep up the strong work! 🙂

  5. Cyfy says:

    Haha. I didn’t even know this was taken. Thanks y’all!

  6. Matt says:

    She is getting ready to do her first Open! Very consistent CrossFitter. Bad to the Bone!

  7. George C says:

    A) 200(5)-215(3)-225(2)-245(1)-215(3)
    B) 12:34 Rx w/row

  8. BP says:

    A. 255-285-305-315-275(x)
    B. 11:18 RX

  9. Wilma says:

    Awesome picture Cindy. I always enjoy working out with you!!!

  10. Regina says:

    Great job, Cindy!

  11. Brian A says:

    Cindy. Always working hard with a smile.
    A. 5@295, 3@325, 2@345, 1@365, 3@325
    B. 9:54 (I think) @135 run row, run, row.

  12. Dave M says:

    It is not lunchtime at CFHSV unless Cindy is there knocking another WOD out of the park

  13. Eric K says:

    That is a Cool Skull on the back of your shirt. Great Job Cindy keep up the hard work!!! 😅

  14. Jeremy M. says:

    7:00am Class:
    A: 275(5)-285(3)-305(2)-320(1)-290(3)
    B: 7:49, RX (run/row/run/row)
    C: Completed – 25 hipext/5×5, bb good morn @135#+backext
    -Great class as always Mandee! Cindy looking tough!!

  15. Daniel Lynch says:

    A. 245(5)-260(3)-275(2)-290(1)-260(3)
    B. 9:52 Rx
    C. Good mornings and hip extensions- getting light headed, probably need to drink water every once and a while:)

  16. Josh Kennedy says:

    Got to work in a power trip with Daniel and Eric in the lunch class, plus watching The Mac squat practically every weight in the gym
    A: 245-260-285-290-260, A2G barefoot
    9:37 Rx
    C: Complete

  17. Mandee says:

    AM Open Gym: yesterday’s WOD:
    A. 3DL to 2HPC to 1J: built up to 180
    B. 7:45 RX with axel bar

    PM Open Gym: today’s WOD:
    A. 210(5) – 220(3) – 235(2) – 245(1) – 220(3)
    B. 7:23 RX (row, run, row, run)

  18. KOBRA says:

    Yesterday’s Wod

    A. 215

    B. 7:49 RX

    C. Completed

    Today’s Wod

    A. 275(5) 285(3) 305(2) 320(1) 285(3)

    B. 7:49 RX

  19. Steve Price says:

    A. 345 x 5, 365 x 3, 405 x 2, 425 x 1, 365 x 3

    B. 9:28 Rx

  20. Eric says:

    A. 315(5) 355(3) 375(2) 385(1) X(3)

    B. 10:21 RX

  21. Bradley says:

    A. 255(5) – 275(3) – 290(2) – 305(1) – 275(3)

    B. 7:05 Rx (row/run/row/run)

  22. jamie cherrypicker says:

    A. 185-200-230-260 as low as knee would let me
    B. 12:11 scaled to low as possible on squats and step overs

  23. Justin says:

    295-325-345-370-325
    7:39 rx row,run,row,run

  24. Matt says:

    A) 325(5) 345(3) 365(2) 385(1) 345(3)
    B) 12:39 RX ( ran across )
    C) complete

  25. Shana says:

    A: 200(5) 215(3) 225(2) 240(1) 215(3)

    B: 7:10 RX row, run, row, run

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