Tuesday, September 24 2013

Posted by Mandee on September 23, 2013   |   26 Comments

MimiMelissa D





A. Spend 15 minutes working on mobility and rope climb and KBS technique.

B. Complete the following for time of:

10 KBS 24kg/16kg (scale up 32kg/24kg)

20 double unders

1 rope climb (scale up legless)

15 KBS 24kg/16kg (scale up 32kg/24kg)

30 double unders

2 rope climbs (scale up legless)

20 KBS 24kg/16kg (scale up 32kg/24kg)

40 double unders

3 rope climbs (scale up legless)

25 KBS 24kg/16kg (scale up 32kg/24kg)

50 double unders

4 rope climbs (scale up legless)



CFHSV Running & Endurance WOD:

4 x 200m, progressively getting faster each 200 until the last 200m is an all out sprint

200m easy jog for rest, no walking allowed

rest 3 minutes, then

1600m run time trial  (compare to 7/16/13)


26 responses to “Tuesday, September 24 2013”

  1. Fleming sharp says:

    Mimi and melissa!!! Strong, Fit Mommas! Great Pics:)

  2. Stacey says:

    Omg Mimi and Melissa!!!
    Looking hot and strong…climbing high girlfriends!

  3. Patty says:

    That’s my MIMI! The socks say it all! Xoxo

  4. Mimi says:

    Oh hey! Me and Melissa D! Whoo hoo!! 🙂

  5. Amy says:

    Looking awesome Mimi!! What a great picture!

  6. Lucy says:

    Great Pictures!!! Meredith you look so strong. You look like you could be in the crossfit games.

  7. Haley says:

    Love this! Melissa and Meredith looking strong climbing those ropes!

  8. WendyW says:

    Looking great Mimi & Melissa!!! Great pic!

  9. Gina T says:

    Whoop, Whoop. … get it ladies! You both look amazing.

  10. Misty Capps says:

    Great pic! Y’all make it look easy!!

  11. Meg says:

    Awesome pictures!!! Looking good ladies.

  12. Tracy says:

    Mimi and Melissa!!! Great pics!! 🙂

  13. Aly says:

    Nice ladies!!

  14. Mandee says:

    Woohoo my sister is looking STRONG!!! 🙂 and Melissa D is looking awesome too!

  15. Casey says:

    Mimi you have had some huge strides at the gym and this picture shows your strength. Been having a hard time catching up with you! Love it!! You look great! You as well Melissa!

  16. Casey says:

    Congrats Tye and Emily and their new bundle of joy!!!

  17. Clair says:

    Awesome picture Mimi and Melissa! Strong ladies!!
    Congrats Emily and Tye!

  18. Nathaniel says:

    11:44 scaled up 32kg and legless rope climbs

  19. Jamie says:

    15:23, only scaled the ring rows.
    Great pics of some strong ladies. Congrats to Tye!

  20. Josh G. says:

    15:58 scaled up 32kg and legless for 8/10 climbs

  21. Kerri says:

    16:16 scaled up to 24kg KBS
    It was nice to move heavy weight again. Takin it easy is tough.

  22. David M. says:

    10:48 scaled up to 32kg but did 20 kbs by mistake on the last round.