Tuesday, September 25, 2012

Posted by Mandee on September 24, 2012   |   9 Comments


Warm up:

200m run

3 rounds

6 barbell push press

16 double unders



A. Push Press 6 x 2

B. complete 6 2minute rounds of the following:

In the 1st minute, complete 10 push press at 135/95

In the 2nd minute, row for max meters

rest 2minutes between rounds

*If you finish the 10 push press before the finish of the 1st minute, rest the remaining time

*If you fail to complete the 10 push press within the 1st minute, scale the weight for remaining rounds

9 responses to “Tuesday, September 25, 2012”

  1. Tracey says:

    Omg! A couple that Crossfits together, stays together!!!!! Great moment

  2. Tracy says:

    Stacey and Ryan!!!!! Sweet 🙂

  3. Haley says:

    Sweet picture Stacey & Ryan!

  4. Stacey says:

    Thanks for the coaching, My BOO! And Tracey 🙂
    Those 95# power cleans got heavy quicker than I expected…
    I was happy to finish that one rxd, just after the cut off, haha.

  5. Tasha W says:

    One of my fav couples ever!!!! Love it!

  6. Tracey says:

    A.m. Deadlifts

    1:00=. Yesterday’s wod as rx’d 12:24

  7. Nathaniel says:

    A. 205

    B. 315 / 281

    Teamed up with Mike B. today. The dude shoulder presses what i push press.

  8. ErinB says:

    It’s the Pentons! I love the intensity of this photo