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Tuesday, September 29 2015

Posted by Mandee on September 28, 2015   |   24 Comments

Scott CNatsuki

 

 

WOD:

A. Squat and Oly Training: E3MOM for 15 minutes

1 squat clean to 3 front squats to 1 push press — drop the bar — 1 hang power clean and jerk

B. Masters and Teen CF Games WOD:

“Double Hanger”

3 rounds for time of:

100 double unders  (55-59  70 double unders, 60+ 50 double unders)

7 hang power clean and jerks 185/115  (50-54  165/105,  55 and over 135/95)

C. Core Development:

Accumulate 1 minute high plank hold

Accumulate 1 minute left side high plank hold

Accumulate 1 minute right side high plank hold

Accumulate 1 minute low plank hold

 

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24 responses to “Tuesday, September 29 2015”

  1. Eric says:

    That’s what I call a locked out overhead position!

  2. Brittnie says:

    Yayayay!!!! Look at Natsuki! Way to go girl!

  3. Mandee says:

    Strong work Scott and Natsuki!! Putting in hard work in the early morning hours! 🙂

  4. Nathaniel says:

    Yes sir-eee!! Two hard workin athletes. Keep it up!!

  5. Jon Hall says:

    Scott doing work at 5am. Keep it up buddy!!!

  6. Patty says:

    Natsuki always gives it her all. Great job friend!!!

  7. George C says:

    Natsuki and Scott, showing us how its done!

  8. Andrew says:

    A. 135-185-205-205-205
    B. 9:38 Rx’d
    C. Completed

    • George C says:

      I’m not convinced Andrew pushed hard enough on this wod–he finished before even breaking a sweat!

  9. Eric says:

    A. 185
    B. 10 Something not rx’d

  10. Kobra Kodi says:

    A. 125-155-185-195-205

    B. 9:37 RX

  11. Nathaniel says:

    A. 145 – 185 – 215 – 225 – 235

    B. 8:20 rx

  12. Nathaniel says:

    Open Gym – Yesterday’s WOD :

    A. 240 Thruster

    B. 17:21 rx

  13. Mandee says:

    A. 105-115-135-150-155
    B. 6:48 RX
    C. Completed

  14. Heath Sharp says:

    A) 235 across

    B) 8:26 RX

    C) Completed

  15. George C says:

    A) 95-135-165-175-185
    B) 14:36 Rx
    C) Completed

  16. Bradley says:

    A. 135-165-185-195-205

    B. 9:04 Rx

  17. jamie cherrypicker says:

    A. 105-135-145-155-155
    B. 2+91 rx

  18. Misty says:

    A. 85-95-105-105-110-115
    B. 9:55rx

  19. Jeremy M says:

    A: 135-165-185-205-220
    B: 8:48, RX
    C: completed

  20. Mimi says:

    A: 85-90-95-100-100
    B: 13:58 scaled to 95#

  21. Haley says:

    135-185-215-235-255

    8:16 rx

  22. Justin says:

    135-165-185-205-215
    14:45 rx