10 minutes of active ROM shoulder stretching followed by flexibility/mobility drills
Resting 60 seconds between sets:
Post load(s) to comments.
Compare to 110411.
A. 3 x 20 Unbroken Ring dips. Rest as needed between sets to ensure they are unbroken
B. Ring FLR for 200 seconds. Use as many sets as needed to reach 200 seconds.
Spend remaining class time with a trigger point ball to the triceps!
A1. Bench Press 4 x 5-6 @20×1; Rest 2:00
A2. 20 Unbroken pull-ups x 4; Rest 2:00
B. Thrusters 5 x 5 @10×0; Rest 3:00
C1. Kettlebell Snatch 3 x 10/arm; Rest 30 seconds between arms