Weighted Pull-Up, 1-1-1-1-1-1-1 reps
max reps strict pull-ups
Rest 3-5 minutes
Then max reps kipping pull-ups
“Lies, Damned Lies, and Medical Science” by David H. Freedman, The Atlantic.
Question of the day- How do you answer this concern about CrossFit from women- ” I don’t want to bulk up”…. and of course it’s macho counterpart- “It’s too much cardio and I’ll lose strength”.