10 minutes of hip and shoulder mobility followed by 3 minutes of the following: 6 push-ups, 6 PVC front squats, 6 ring rows.
Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
Post time to comments.
Spend 5 minutes with a lacrosse ball to the upper back
“CrossFit Endurance: Programming for Military Athletes” with John McBrien, CrossFit Journal preview video [wmv] [mov]
Be sure to check out our July Newsletter for important updates this month. Including our new yoga and powerlifting classes!