Wednesday, 22 Dec, 2010

Posted by Mandee on December 21, 2010   |   11 Comments

8 minutes of shoulder mobilization work
Then, 3 minutes of- 10 PVC pipe Overhead squats, 25 foot bear crawl, 5 kipping swings on the pull-up bar

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps

Post time to comments.

See you all tonight at the CrossFit HSV Christmas party!

Everyone needs to watch this: “Marissa’s Story” with Marissa Lelogeais and Amy Ferro, by Again Faster EquipmentCrossFit Journal preview video [wmv] [mov]

11 responses to “Wednesday, 22 Dec, 2010”

  1. Robert S. says:

    The only thing I can think of when I look at this pic is “THIS IS SPARTAAAA!!”

    This is mostly due to the warrior bracelets that Patrick is wearing.

  2. Kristi Simmons says:

    I (heart) Marissa!!

  3. AmandaJ says:

    Really great story!!!

  4. Justin says:

    6+19 as rx’d
    OHS were rough today

  5. Robb says:

    9 + 5 – 5reps each, 75# on OHS. ring dips sucked the life out of me even at 5 reps.

  6. Robert S. says:


    Scaled reps on OHS to 9 per round. Everything else rx’d

  7. Patrick says:

    Caption for pic: Shaggy meets Elizabeth

  8. Emily D. says:

    7+15 @45 lbs, reg KPUs, and whatever you call the scale for ring dips…I forgot the name of them 🙂

    wrists were miserably sore from last night’s WOD. It hurt just to hold a PVC pipe above my head.

    Great lunch class today!

  9. Dennis says:


  10. Jake Naumcheff says: