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Wednesday, 27 June, 2012

Posted by Mandee on June 26, 2012   |   20 Comments

Warm-up:

200 Meter run

5 Minute double under drill

2 Rounds:

4 Air squats

8 Alternating jump lunges

 

Workout:

A. Shoulder Press 5 x 1 rep; 15 Minute time cap

B. Push Press. Push Jerk. Split Jerk. 1.2.3. x 5 sets; Rest as needed between efforts

 

Powerlifting:

A. Close Grip Bench Press – Build to a 1RM @30×0

B. Deadlift – Build to a 1RM

 

CrossFit Striking: Power Development” with George RyanCrossFit Journal preview video [wmv] [mov]

20 responses to “Wednesday, 27 June, 2012”

  1. AP says:

    HTC Summer Series @ XC course
    Good times with good people!
    5k 18:18, 2 second PR

    • Josh Kennedy says:

      Bring it dude! You were right on Blake T’s heels coming up to golf course hill and looking strong.

  2. Wes says:

    Next week important not missing anymore its gonna be program time by three minutes!

  3. Josh Kennedy says:

    A: 145# (below PR)
    B: 155#
    Got to lift with Dr. Lowe this morning (the non-Death Race version), who was displaying some fine technique in the overhead series and putting me to shame!

  4. glory1031 says:

    A. 115 (5 below PR)
    B. 145 (got 150 on the PP, PJ, missed on SJ)

    Strong showing from 0600!

  5. AJ says:

    For those of you with kids (even babies), have you heard about this “crossfit mom approved” swimming program? There is an instructor here in HSV that does it, check it out!
    http://www.infantswim.com/about-isr/about-isr.html

    • Clair says:

      AJ, I have personally experienced this program with my youngest child who was terrified of the water. We got to see a 6 month old baby on his last day of this program in his clothes, diaper, shoes and all propped up on the side of the pool by the instructor and fall in and turn himself over onto his back to float. It was gut wrenching to watch but was amazing to see the success of this program. It was worth every penny we spent, and I highly encourage every parent to look into it.:)

  6. Clair says:

    A. 70# (5# PR)
    B. 80#

  7. Marisa says:

    A. 80#
    B. 105#

    My shoulders and back are officially mad at me.

  8. Scott W says:

    A. 125 (10 lb PR, thanks to Jake’s outstanding coaching)
    B. 125 (10 lb PR on all three movements)

    I feel like it was a successful day at crossfithuntsville!

  9. Mandee says:

    A. 105#
    B. 135#
    Got 1 push press and 1 push jerk at 140, but that got heavy fast! I think that is a PR on push press though.

  10. slade white says:

    Great work, everyone! 🙂

  11. Larry Lowe says:

    135/175

    Awesome triplet. Felt good this morning. Solid work from 0600!

  12. Eric says:

    A. 225
    B. 205

    Numbers do not compute.

  13. Daniel Stearns says:

    155/180
    That was a great class!

  14. Stacey says:

    60#, I feel like I will be at this weight for the rest of my life on the shoulder press. I can not get 65#! It’s been this way for 2 years!!

    90# (5# PR) did this before in power
    95# for 1 rep PP, 2 reps PJ, tried twice, couldnt get to the SJ

  15. Jamie not Jaime says:

    130# (5 lbs PR)
    135#

  16. Mac says:

    great class at 4:30 and powerlifting

    185 / 200 – have been stale at 185 for the press for a while now.

    bench – 265 (PR – first time single since starting CF)
    deadlift – 460 (PR)

  17. Nathaniel says:

    145 / 185