Tester “Fast 50’s” by DB
For Time:
50 Pull-Ups or 50 Chest to Bar Pull-ups
Rest 2min
50 Handstand Push-ups or 50 Hand Release Push-ups
Rest 2min
50 Bodyweight Deadlifts / 75% BW Deadlifts
Rest 2min
50 GHD Sit-Ups or 50 Anchored Sit-Ups
Rest 2min
50 Kettlebell Swings 24/16 32/24 20/12kgs
Rest 2min
50 Double Unders
Rest 2min
50 calorie Row or 50 calorie Assault Bike
Rest 2min
50 Hang Power Cleans 115/75 135/95 95/65
Rest 2min
50 Over Bar Burpees
**Athletes choice on order of exercises**
Squat snatch PR this day #newbodywhodis #fitfam #witnessdafitness 😂😂😂
Stephanie is one strong momma!!! Nice picture looking super focused. Keep it up lady!
There’s my NASTI teammate! You can’t outsquat here, especially if skittles are involved!
Steph O rocks hard! And she ain’t buy that shirt she’s wearin she earned it! Steph brings silent pain in the AM to any lift or WOD she faces. Keep brangin’ it
My strong friend!! She is one heck of an athlete! I wish I could wake up as early as she does.
Steph is the real deal and always shows up ready to throw down! Love her fun, quit wit and her fierce, competitive spirit. Steph don’t play around — she’s a CrossFit stud! Keep rockin 😁
Stephanie! Such a strong, tough girl with such a kind spirit! Love it!
Way to be Steph-O, way to be!
Sweet and STRONG Steph, you have to love her. Way to keep getting after it Steph!
48 yo male, 5’5″ 172lbs
–
Order of WOD and Splits =
3:07 = Row
7:23 = Pull-ups
12:03 = Hand release push-ups
17:04 = deads 175lbs
22:18 = GHD sit-ups
27:34 = HPC at 115lbs
33:36 = burpees
37:57 = KBS 24kgs
40:20 = DUs
WOD as RXd = 40:20 – 16:00 = 24:20
Have an awesome Hump Day
13:41 scaled to Terrible 25’s (hand release, bike)
Steph O coming in strong! Don’t forget she put the team on her back (literally) at the Big Nasti! (We won, nbd)
Sweet Steph…much love for this gal and one of my favs in the 6 am class 💯
43:15
Went in order
Pull ups
Ghd
Hang snatch @ 115
Regular burpees
Did not d du
Get you some okie
Steph lifts way too much weight for that early in the morning
24:01 in order
ctb, hspu, 185dl, ghd, 2pd, bike, 135
Plenty willing to admit that Steph routinely out-lifts me, she is the real deal.
A: 45 flat, made it right at the cut-off. In order:
-Burpees
-pullups
-HRPU
-DL 195#
-Anchored abmat SU
-HPC
-DU
-KBS
-Row…had to drop the hammer to make it
A pox on DB and his WOD creations!
Steph is my girl and super strong!
26:32 in order RX
PU /HRPU /190BW /GHD /1.5pd /Bike /115
*33 PU set PR
25:24 rx
Bar Facing Burpees = 3:08
KBS 32kg = 2:36
GHDs = 2:43
HSPUs = 4:01
Hang Cleans @135 = 2:44
Deadlifts = 3:00
Double Unders = :30
Chest to Bar = 3:07
Bike = 3:35
🤢
23:59 Rx
Burpees = 2:14
Hang Power Clean @ 135 = 3:03
HSPU = 3:34
KBS @ 32kg = 3:16
DUs = 0:26
DL @ 170 = 1:57
C2B = 3:09
GHDs = 2:02
Bike = 4:18
Stephanie is one strong lady! Shows up early in the morning with a smile on her face to lift all the weights.
DNF, Got butt kicked #gbk
Victory in the effort! Work that process!
Still nursing lower back, ready to get back at it!
Stephanie! STRONG is an understatement for this lady! Keep putting on that lifting clinic for us!
Thank you everyone for all the kind words! My CFHsv family has changed my life more than any of you know. Now pick up some heavy weights! 💪🏽🏋🏻♀️👊🏼
23:19 RX
Burpees: 3:19
KBS @ 24kg: 3:01
HSPU: 3:25
DU: :28
HPC @ 95lbs: 2:38
DL: 1:33
Sit-Ups: 1:11
Chest To Bar: 3:48
Row: 3:46
23:47 RX
24kg, bfb, C2B, HSPU, 95 hang clean, GHD, #105 DL, DU, Bike.
6:15pm Class:
27:59, RX
Lateral Burpees – 2:06
C2B – 3:15
HSPUs – 5:06
KBS @32kg – 2:58
DUs – 0:35
HPC @135# – 3:32
GHDs – 2:16
BWDL @180# – 2:41
Bike – 5:30 (quad cramps)
– Fun class Nathaniel/Bradley/Daniel!!!
– I have known Stephanie for years!! She is one heck of an athlete, super sweet and a great friend!!
Burpees 2:34
Bike 3:01
HSPU 2:44
DL@195 2:21
DU :22
KBS 3:48
GHD 2:34
HPC 5:00
C2B 4:06