Wednesday, April 13 2022

Posted by Mandee on April 12, 2022   |   48 Comments



Bench Press   E3MOM

“Pick-em & Hold-em” by DB

10 – 10 – 10 – 10

“Peppermint Patty Cake” by DB

For Time: (21min cap)

52 Patty Cake Burpees (clap Overhead)

Then 4 Rounds:

4 Chest to Bar Pull-Ups   RX+ Bar Muscle-Ups   MRX Pull-Ups
13 Wallball Sit-Ups   20/14   RX+ GHD Wallball Sit-Ups   MRX 20/10lbs


70 Peppermint Patty Swings (Greek)   24/16kgs   RX+32/24   MRX 20/12kgs

Core, Chest & Guns Development

13 DB Renegade Rows
13 DB Curls
13 DB Bench Press
13 Reverse Rower Tucks
13 DB Hammer Curls
13 Band Pull Aparts Across Chest

13 Plate Hammer Curls

**Repeat Backwards**

48 responses to “Wednesday, April 13 2022”

  1. Devonne says:

    Awesome athlete, Patty! Keep it up!!

  2. Beverly Marbut says:

    There’s the 7am sweetheart!! Who knew you loved that many burpees? Hope you have a wonderful day! Thank you for been so gracious and welcoming when I make it to 7am. You’re the best Patty🥰

  3. Flying J says:

    Yaya at her best. Doesn’t get any better! Now, About that burpee buy-in……..

  4. Abby says:

    Our birthday queen!! 🤩👑 Truly one of my favorite people in the world! She’s my 2nd mom and most loyal confidant. I’ve never met a fitter 70 year old and it’s only right today’s wod has WB sit ups (her favorite)! Patty has a whole lot of love to give & I’m fortunate to have been on the receiving end since I was little. Now we get a day to shower her with all the love she deserves!! Happy Birthday Patty!! 💜💜

  5. Hobie says:

    Love, love, love this lady! Happy Birthday Patty!!

  6. Clair says:

    I don’t believe there are enough adjectives to describe how special this beautiful lady is to not only me but to so many! Patty, you are truly one of the most beautiful people I know both on the inside and out! Wishing you the best birthday ever my sweet friend! 💜💜💜

  7. Nathaniel says:

    Happy Birthday Patty! 70 ain’t no joke…bad ass. I’ll be forever indebted to Patty and Howard for raising the love of my life and my dream come true. Patty has loved me and spoiled me unconditionally since the day I met her. Her heart is bigger than most and her compassion for others is greater than most. She’s greater and better than most. Her work ethic is second to none and she’s a straight shooter…but she’s slick too. She knows when to hold ‘em and when to fold em. Hope you have the grandest day and I love you Patty. Happy Birthday 💙❤️

  8. Mandee says:

    Come on, now! If this is what 70 looks like, sign me up!
    This woman is the most caring, generous, thoughtful person you will ever meet. She’s never met a stranger, makes everyone feel special and important, and never misses an opportunity to shower others with love. She’s driven, focused, hard working, loyal, committed…the list goes on and on. She’s everyone’s biggest cheerleader and the voice I hear above all others when I’m feeling down or need some encouragement. How I got so lucky to have this woman as my mother, I’ll never know. But I’m going to spend my whole life trying to be half as incredible as she is.
    She’s just got a way about her that’s undeniably special.
    I love you mom 💝 Happy 70th Birthday! I’m so proud to call you mine.

  9. Freeman says:

    Patty was one of the first people I met at CFHSV and to say it was a warm welcome is an understatement. She’s everyone’s number one fan and rightfully so, you can always hear her cheating us on over anyone else. Have a great birthday Patty!

  10. Tracy says:

    There she is. Happy Birthdaaaaay!

    I ❤️ you to the moon and back

  11. Kel says:

    Happy Birthday, Patty! She is without a doubt the sweetest and most energetic person at CFHSV. I have no doubt she knows every single person’s name and something about them- 💯 charismatic.

  12. Fleming says:

    If you ask me, the back wall needs a giant wall size picture of Patty because she represents all the good things about CrossFit! She works so hard yet is the biggest cheerleader for others and always has a smile on her face. She is our beloved gym matriarch and should be what we all aspire to be! Love you dear Patty! You are simply amazing!

  13. Mimi says:

    Happy 70th Birthday, Mom!
    Ditto to all the things that have been said already, but I must say I am the luckiest girl in the world that you’re my mom….I’ll don’t mind sharing you with the entire gym. 💜You’re probably the only person I know with enough love and energy for all. xoxo, Mimi

  14. Eric Hedges says:

    Sign me up for 70 if I’m guaranteed this youthful look and shape! Happy birthday Patty we all love you…. But this workout 🤮!!

  15. Cynthia says:

    Happiest of birthdays to you, Ms Patty! Hope you have a day as sweet as you are.

  16. Bradley says:

    Happy birthday Patty! You truly know how to make everyone feel special and loved. But today, we celebrate you, and no one deserves it more. The Futch family loves you and thanks you for making us feel like family.

  17. steve price says:

    Happy birthday 🎂 Patty, the smile that lights up a room and the essence of Love ❤️

  18. BP says:

    Happy Birthday Patty!

    13:43 RX w/ 30# WB

  19. Hal says:

    Happy Birthday Patty. You look amazing for just turning 50 years young.

    A. 155 across

    B. 18:55 scaled life (32kg, wb ghd, c2b)

    C. Complete (this is a doozy but appropriate for tank top season)

  20. Matrice Woods says:

    Patty is one of the most beautiful people I know.. inside and out!! She is truly amazing, and I want to look and be just like her when I’m 70 years young! Happy Birthday Beautiful! 😍

  21. Bo says:

    Happy Birthday, Patty!

    A: 135 across
    B: 20:36 rx+

  22. CoachDB says:

    Happy Birthday Patty. You are so inspirational and so loving. Way to lead by example and be that special person you are.

  23. Tricia says:

    Happy Birthday Patty 🎉 You are truly a special, sweet beautiful person inside and out. I absolutely ❤️❤️❤️ these pictures ☺️

  24. Coop says:

    Happy Birthday Patty! You made my day today “good morning angel” and a hug! Then you whooped everyone in your birthday WOD! You are the best part of the 7am class!

  25. Carolyn says:

    Love, love, love this woman!!! So precious, caring and loving. Patty is everything most strive to be in life. Her smile lights up the room. Everything is just better when Patty is around. Hope you have the best birthday ever!! Keep being awesome!! ❤️❤️

  26. Cami says:

    Happy Haaaa Birthday to this sweet heart, Ms. Patty ❤️🎉

  27. Don K says:

    Happy birthday Patty!

  28. Clair says:

    What a great WOD you created, Dennis to celebrate our CFHSV Mom’s big birthday! I second Fleming’s comment about needing a big picture on the wall at the gym of Patty! 💜💜💜
    A. 55 across
    B. 10:43 rxd

  29. WendyW says:

    Happy Birthday Patty!! You set the standard for how people should treat others & give us all something to aim for. I hope you have a wonderful day!

  30. LJ says:

    Where do I begin? Patty is the epitome of beauty and grace but with the blood of a badass queen. From the moment I first stepped in to CFHSV she has been nothing but kind, genuine and the biggest cheerleader for everyone in the gym. Her voice is so distinct that when you are competing you hear her and it makes you want to keep going. She is the most beautiful and strong 70 year old I know and it is a blessing to know and love her. Happy Birthday Patty!! You are ultimate goals and I have your day is as fabulous as you!!

  31. Justin says:

    Happy birthday Patty. I’m always amazed at how cheerful and encouraging she is every morning.
    17:15 rx bar mu ghd

  32. Regina says:

    These pictures encompass exactly who Patty is – strong, determined, and always spreading joy 😊 Happy Birthday! I hope your day is as amazing as you are ❤️
    And what a great WOD to celebrate!! 💜💜💜

    70 lbs across
    11:06 Rx

  33. CJ VK says:

    Happy birthday, Patty – the world needs more people like you. 💜

    19:01 scaled (rmu, wb ghd, 32kg)

  34. Misty says:

    HAPPY BIRTHDAY!!! This woman amazes me every single day. She is proof that the early bird gets the worm. She is up early every morning and checks on us coaches during the 6am class just to make sure we don’t need anything before she comes to work out at 7. That’s who she is… always checking in on everyone she loves. She is selfless, loyal, disciplined, kind, compassionate, beautiful and strong… just to name a few. I was lucky enough to stumble into this family in 2011 and they took me in with open arms. Of course Patty has treated me like one of her own since the day I met her. The love that she shows me and my entire family is felt daily. There truly aren’t enough words to describe how amazing this woman is. All I know is that I’m blessed to know her, love her and call her both friend and family. It’s so much fun to watch her throw down at 7am and do things that most 20 year olds can’t do. I am so proud of her for making the age group qualifier again this year and I can’t wait to watch her lay it all on the line, just like she does every year! I can only hope and pray to be half the woman and athlete she is when I am 70. What an amazing example she sets for her kids and grand kids. Hopefully they know just how cool their Yia Yia really is! And when she finally makes it to the Games…. I will be there to watch her compete, but I really just want to watch her collect all the clothes and shoes! 😊 Happy birthday, Patty! I love you!

  35. Duke says:

    15:15 scaled

    Happy birthday patty. You are such a special person. I love you.


  36. Jason Morgan says:

    Happy birthday Mrs. Patty! …. Legend….
    A. Training
    B. 10:31 Rx

  37. Nathaniel says:

    14:37 rx+

  38. Kayla Mathews says:

    It’s pure joy to see your smiling face every morning. You are the sweetest! Happy Birthday beautiful!

  39. Mandee says:

    12:19 with Bar MUs and 24kg, subbed T2B for GHDs

  40. Bradley says:

    13:16 Rx+

  41. Lindsey W says:

    Happy birthday Mrs Patty!!!!! Thank you for always having a bright smile when we come in the door!

  42. Lupo says:

    Happy birthday, Patty!!

    135 all sets
    19:14 rx+

  43. Bailey says:

    There are not enough kind words I can say about Patty… I think the amount of comments show just how much of an impact she has on so many people. She is one of the most genuine, happy, cheerfully, uplifting people I’ve ever met. No matter the kind of day your having Patty can turn your frown upside down! I feel so lucky to know and get to see someone like you every day. Thank you for being the amazing woman you are, you deserve everything in the world today! Happy birthday Patty! ❤️❤️

  44. Alex says:

    17:06 Rx+ (with some extra burpees and KBS on accident)

  45. Griff says:

    13:08 RX+

  46. Katie A says:

    Patty is truly a light! And goodness what an athlete too.