WOD:
A. Back Squat 5-10-20-10-5 E3:30MOM
B. 5 minute AMRAP
400m run
max reps burpee box jumps 24″/20″
*REMINDERS*
Muscle-up workshop this Saturday, April 10 at 11am (sign up on MBO)
Plant-Based Party this Saturday, April 20 at 10am (sign up via email or at the gym)
A: 225-205-185-205-185. A2G
B: 22 reps, that sucked
Typo, that’s 225 on last set
I really dig the way that girl in red and black braids her hair. Top notch skills.
A. 115
B. 30 reps
Great morning and coaching from Tracey!
A. 305-255-155-255-305
B. 18
It was nice to get back to some squats!
A. 225 – 225 – 155 – 255 – 285(4)
B. 42
A)205-185-175-195(8)-ran outta time
B)19 reps-smashed from Part A
Welcome back Josh G!!!!!!!!! Hope to see you around a lot more in the next coupla months!!
275-235-195-245-285
45
A: 85/75/65/75/85 love me some green noodle
B: 21 pollen wheezing the whole way. Awesome.
Bid-Ninja…
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