Wednesday, April 17 2013

Posted by Mandee on April 16, 2013   |   10 Comments

John BMandee

JoelMatt P





A. Back Squat 5-10-20-10-5 E3:30MOM

B. 5 minute AMRAP

400m run

max reps burpee box jumps 24″/20″



Muscle-up workshop this Saturday, April 10 at 11am (sign up on MBO)

Plant-Based Party this Saturday, April 20 at 10am (sign up via email or at the gym)


10 responses to “Wednesday, April 17 2013”

  1. Josh Kennedy says:

    A: 225-205-185-205-185. A2G
    B: 22 reps, that sucked

  2. Nathaniel says:

    I really dig the way that girl in red and black braids her hair. Top notch skills.

  3. Clair Lee says:

    A. 115
    B. 30 reps
    Great morning and coaching from Tracey!

  4. Eric H says:

    A. 305-255-155-255-305
    B. 18

    It was nice to get back to some squats!

  5. Nathaniel says:

    A. 225 – 225 – 155 – 255 – 285(4)

    B. 42

  6. Kerri says:

    A)205-185-175-195(8)-ran outta time
    B)19 reps-smashed from Part A

    Welcome back Josh G!!!!!!!!! Hope to see you around a lot more in the next coupla months!!

  7. Justin says:


  8. Meredith says:

    A: 85/75/65/75/85 love me some green noodle
    B: 21 pollen wheezing the whole way. Awesome.

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