Hang Power Snatch Build Up E2MOM
3 – 2 – 1 – 1 – 1
WOD 5 Sprint Rounds w/ Decreasing Rest Times
3 Burpee Pull-ups RX+ 3 Muscle-Ups (bar or ring)
6 Sumo Deadlift High Pull 115/75 RX+ 135/95 MRX 95/65
9 Hang Power Snatch
12 WallBall Step Ups 24/20″ w/ 20/14lbs MRX 20/18″ w/ 14/10lbs
– After 1st round rest 2min
– After 2nd round rest 1:30min
– After 3rd round rest 1min
– After 4th round rest 30sec
**Score is total time to complete minus 5min
“Finisher”
Rest Exactly 2min after WOD completion then Athletes Choice:
Max Unbroken Hang Power Snatches at WOD weight
or
Max Muscle-ups unbroken
My girl, Maryssa, killin’ the squat game per usual.
Go Maryssa go!!!
One hard working young lady right there. Maryssa poised for success in and out of the gym. She’s a young stud with a great work ethic, fun personality, and a bright future. Keep making it all look easy Maryssa!
Maryssa looking strong in the bottom of that front squat. She is always working hard and trying to perfect her movement. Keep it up young stud!!
A. 185
B. 15:54 – 5:00 = 10:54 Rx+ (1:40/2:00/2:02/2:13/…crash and burn 2:59)
C. 8 RMUs
Maryssa is an awesome young lady who has been focused since day one and has only continued to improve in all areas of her fitness. She’s as sweet as can be with a great attitude and a beautiful smile 😊Keep it up, stud!
Keep it up, Maryssa!
A. 175
B. 13:46 Rx (burpee RMU 🤷🏼♂️) / 6 RMU
A: 155 (Been on the snatch struggle bus this week)
B: 14:09 Rx+ (Ring MU) / 7 RMU
150 hps
7:20 RX+ rmu
5 rmu
205 // 215(x)
8:06 Rx+ RMU
🎩👵🏻😴
8 RMU
A. 125
B. 10:37 RX+ bar / 6 bar MU
A. 155
B. 12:36 scaled height of box
C. 16 snatch
A. 190
B. 9:46 rx + w/ rmu
C. 6 rmu
Badd4$$
225
12:50 RX+ RMU
4 RMU
*BMU for all
225-245x/8:58rx+ (rings)/5-rings