Wednesday, April 17 2019

Posted by Mandee on April 16, 2019   |   18 Comments



Hang Power Snatch Build Up   E2MOM

3 – 2 – 1 – 1 – 1

WOD 5 Sprint Rounds w/ Decreasing Rest Times 
3 Burpee Pull-ups   RX+ 3 Muscle-Ups (bar or ring)

6 Sumo Deadlift High Pull   115/75   RX+ 135/95   MRX 95/65
9 Hang Power Snatch
12 WallBall Step Ups   24/20″ w/ 20/14lbs   MRX 20/18″ w/ 14/10lbs

– After 1st round rest 2min
– After 2nd round rest 1:30min
– After 3rd round rest 1min
– After 4th round rest 30sec
**Score is total time to complete minus 5min


Rest Exactly 2min after WOD completion then Athletes Choice:

Max Unbroken Hang Power Snatches at WOD weight


Max Muscle-ups unbroken

18 responses to “Wednesday, April 17 2019”

  1. Caroline Chisler says:

    My girl, Maryssa, killin’ the squat game per usual.

  2. Nathaniel says:

    One hard working young lady right there. Maryssa poised for success in and out of the gym. She’s a young stud with a great work ethic, fun personality, and a bright future. Keep making it all look easy Maryssa!

  3. Bradley says:

    Maryssa looking strong in the bottom of that front squat. She is always working hard and trying to perfect her movement. Keep it up young stud!!

  4. Mandee says:

    Maryssa is an awesome young lady who has been focused since day one and has only continued to improve in all areas of her fitness. She’s as sweet as can be with a great attitude and a beautiful smile 😊Keep it up, stud!

  5. @Cj.vk says:

    Keep it up, Maryssa!

    A. 175
    B. 13:46 Rx (burpee RMU 🤷🏼‍♂️) / 6 RMU

  6. Eugene M says:

    A: 155 (Been on the snatch struggle bus this week)
    B: 14:09 Rx+ (Ring MU) / 7 RMU

  7. MH says:

    150 hps
    7:20 RX+ rmu
    5 rmu

  8. Michael Little says:

    205 // 215(x)
    8:06 Rx+ RMU


  9. Mandee says:

    A. 125
    B. 10:37 RX+ bar / 6 bar MU

  10. Jamie Cherrypicker says:

    A. 155
    B. 12:36 scaled height of box
    C. 16 snatch

  11. Nathaniel says:

    A. 190

    B. 9:46 rx + w/ rmu

    C. 6 rmu

  12. Sam W says:

    12:50 RX+ RMU
    4 RMU

  13. Mo A says:

    225-245x/8:58rx+ (rings)/5-rings