Hang Power Snatch Build Up E2MOM
3 – 2 – 1 – 1 – 1
WOD 5 Sprint Rounds w/ Decreasing Rest Times
3 Burpee Pull-ups RX+ 3 Muscle-Ups (bar or ring)
6 Sumo Deadlift High Pull 115/75 RX+ 135/95 MRX 95/65
9 Hang Power Snatch
12 WallBall Step Ups 24/20″ w/ 20/14lbs MRX 20/18″ w/ 14/10lbs
– After 1st round rest 2min
– After 2nd round rest 1:30min
– After 3rd round rest 1min
– After 4th round rest 30sec
**Score is total time to complete minus 5min
“Finisher”
Rest Exactly 2min after WOD completion then Athletes Choice:
Max Unbroken Hang Power Snatches at WOD weight
or
Max Muscle-ups unbroken
