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Wednesday, April 26 2017

Posted by Mandee on April 25, 2017   |   31 Comments

 

 

WOD:

A. Overhead Presses – E2MOM

Strict Press   3 – 2 – 1

Push Press   3 – 2 – 1

Split Jerk   3 – 2 – 1

–rest 2min–

2min AMRAP Max HSPU

 

B. For Time

50 Double Unders

40 Shoulder-to-Overhead   *95/65   RX+ 115/75   (MRX 75/55)*

3 Rope Climbs   15′

40 Double Unders

30 Shoulder-to-Overhead   **115/75   RX+ 135/95   (MRX 95/65)**

2 Rope Climbs   15′

30 Double Under

20 Shoulder-to-Overhead   ***135/95   RX+ 155/105   (MRX 115/75)***

1 Rope Climb   15′

31 responses to “Wednesday, April 26 2017”

  1. Tracy says:

    My Courtney!!! This pic is awesome. Love you 💜

  2. Cheryl says:

    Nice Courtney, Pretty sweet pic!

  3. Dani says:

    Awesome Courtney!! You are amazing in every way. And funny as hell.

    Keep getting after it!!

  4. Haley says:

    Courtney getting air! This is one hard working momma, tiny, tough, and fast!!! Keep it up Court!

  5. KOBRA says:

    She’s a one of a kind, rough and tumble firecracker! Courtney will rock your socks!

  6. Jamie Cherrypicker says:

    Your phone is in your bag Courtney.

  7. Mandee says:

    This girl knows how to fight! Courtney looking awesome and working hard as always! Keep it up rockstar 🙂

  8. ERic Hedges says:

    The Court doing what she does best jump boxs and take names. Or was that kick @$$?

    Anyway she is awesome and drives Audi so yeah she gets it.

  9. Fleming says:

    Courtney has got it going on! Nice pic!

  10. Courtney says:

    Love you guys! So grateful to for your friendship and cameraderie. Thank you for this awesome pic. Also this is Steph’s personal box; for a small fee I will jump on your box as well.

    Steph: we need to talk about your bill.

  11. Zee says:

    I’ve been admiring this strong woman ever since I first met her when she was pregnant. Ever since then, she has remained my inspiration.

  12. BP says:

    Strict Press: 135(3)-155(2)-185(1)PR
    Push Press: 190(3)-205(2)-225(x)
    Split Jerk: 205(3)-225(2)-245(1)
    6 HSPU (thought it was one set)

    11:19 RX

  13. Bradley says:

    Courtney is bad to the bone! She crushes every WOD with a smile on her face. Keep it up!

  14. Little Erin says:

    Courtney!! I will keep this pic of you in mind for motivation when I feel like I want to stop today! Keep up the amazing work, you are truly an inspiration.

  15. Steve Price says:

    Look out! “Air” Courtney in the house! Pound for pound a Crossfit killer!

  16. Joe L says:

    Courtney! Always working hard inside and outside of the box! Any chance we’ll see you at 0600 again?

  17. KOBRA says:

    Press – 125/145/155(x)
    Push Press – 175/195/205
    Split Jerk – 205/225/245(x)

    61 HSPUs

    12:37 RX+

  18. Nathaniel says:

    A1. Strict Press – 160
    A2. Push Press – 230
    A3. Split Jerk – 250

    B. 35 HSPUs

    C. 12:29 rx +

  19. Justin says:

    Looking good Courtney
    135-155-175
    185-205-225
    225-235-245
    20 in 1 minute
    11:02 rx+

  20. Matt says:

    A: Strict (135×3, 185×2, 205×1)
    Push Press (135×3, 185×2, 205×1)
    Split Jerk (135×3, 185×2, 205×1)
    B: 32 HSPU
    C: 17:07 RX

  21. Maggie says:

    Oh how I love Courtney! Such an inspiration to crossfit mamas and always so encouraging!! Keep up the awesome work!

  22. Heath sharp says:

    185×3 205×2 215×1
    225×3 245×2 275×1
    255×3 275×2 315×1

    30

    10:58 rx+

  23. Mimi says:

    Open Gym: 18:36 scaled to 65# across
    Chasing Misty and she smoked me.

    Courtney, always making it look easy! Nice ups!

  24. Steve Price says:

    A. S.P. 155. Should have gone heavier

    B. P.P. 225

    C. S.J. 245

    Rx+ weight, scaled d.u. Made it through 15 shoulder to overhead @ 155 at cutoff

  25. Mandee says:

    A. SP: 95(3) – 110(2) – 120(1)
    B. PP: 125(3) – 140(2) – 150(1)
    C. SJ: 155(3) – 165(2) – 185(1)
    HSPU – 45 – no resting on head, trying to break that habit 🙂
    8:40 RX+

  26. Jamie Cherrypicker says:

    A. 115(3)-135(2)-155 (pr)
    155(3)-205(2, pr)-225 (x)
    175(3)-195 (2)-205
    37 pushups
    B. 11:46, scaled 3xSu, cross grip ring rows

  27. Bradley says:

    A. Strict Press – 125(3) – 145(2) – 165(1)
    B. Push Press – 185(3) – 205(2) – 225(1)
    C. Split Jerk – 235(3) – 255(2) – 275(1) PR
    D. HSPU – 40
    E. 10:08 Rx+

  28. Michael Little says:

    10:24 Rx+🦄

  29. Brian A says:

    A. 3@135, 2@165, 1@185
    3@195, 2@205, 1@215
    3@225, 1@235, 1@245
    B. 20 HSPU
    C. 11:38 RX

  30. Jeremy M. says:

    6:15pm Class:
    A1: strict press – 135(3)-155(2)-175(1)
    A2: push press – 185(3)-215(2)-230(1)
    A3: split jerk – 205(3)-225(2)-250(1)
    A4: 30 in 1:25, then stopped
    B: 10:12, RX
    – Great class Mandee/Kodi!!! Courtney looking stout as always! 💪🏼

  31. Mac says:

    Press – 155/185/205
    Push Press – 205/235/255
    Split Jerk – 255/275/305
    36 HSPUs
    8:53 RX+