Wednesday, April 29 2020

Posted by Mandee on April 28, 2020   |   26 Comments


Click here for WOD Brief!

Squat Snatch Build Up    E2MOM

3 – 2 – 1 – 1 – 1 – 1  

3 Rounds For Time: (30min cap)
Run/Row 1km or 2.5km Assault Bike
33 Kettlebell Swings   24/16   RX+32/24   MRX 20/12kgs

22 WallBall Sit-Ups   20/14   MRX 20/10lbs

11 Wallball Shots   10/9′   MRX 9′
1 Squat Snatch   135/95   RX+185/125   MRX 95/65

Core Development

1min L-Sit Hang to 1min Lying feet 6″off floor

10 Hanging to 10 Lying Windshield Wipers


Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

3 Rounds of:

1200m Run / Row / 2.5K Bike

33 Swings

22 Weighted Sit-ups

11 Thrusters

6 Ground to Overhead



In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th. 



Monday – Friday: 6am, 11:30am, and 5:30pm!

Saturdays: 9am

Check your email for all the details!


26 responses to “Wednesday, April 29 2020”

  1. Mandee says:

    Oh man! I absolutely LOVE these pictures! If you know Damian, you know he gives it his all every day, every WOD, no matter what. And if you don’t know his youngest Lulu, you are missing out! She is full of that same fire and has been killing it down at CF Kids! Although I’m missing everyone so much, it’s so awesome and inspiring seeing so many families staying healthy and fit together during these times. Hang in there CFHSV, and keep throwing down at home until we can all WOD together again!

  2. Nathaniel says:

    My man Damian and one of his stud girls Lulu going at it in the driveway. The family pics are so cool. The example being set and seen by the kiddos will be lifelong. Damian is dedicated in all he does and definitely brings the fire and I know that Lulu has the same fire in her belly. She gets that same fire from her stud Mom too. I know you’re throwing down too Sarah! Keep it up Carr family ☺️

  3. Misty says:

    Well isn’t this the most perfect team! Two peas in a pod right here! Damian attacks WODs from the word “GO” and Lulu does the same! Love having her at CF Kids! She’s a natural athlete and she’s not scared to show a class full of boys how it’s done! Both of these athletes know how to turn it on and keep it on until the job is done! Great pic of this bad to the bone dad/daughter duo!

  4. Regina says:

    That’s so great! Look at the height on Lulu’s box jump!

    Strength: Couldn’t ever get it together on the squat snatches this morning, so 6 sets, 5 reps OHS @65lbs

    WOD: 2 rds all run, scaled to kb sit-ups, 65lb thrusters, and 65lb OHS

    • Nathaniel says:

      Nice job adjusting based on how ya felt today Regina. I felt the same way dude. And it’s awesome that you worked the overhead squat. I actually did that too! Great minds thinking alike today. Way to get it done today

  5. Clair says:

    Great picture, Damian and LuLu!
    That was tough! Especially run in hilly neighborhood!!
    Home WOD:
    31:44/ 16kg kb & weighted sit-ups/65# thrusters & G2O
    I was on 7th thruster at 30 min.

    • Nathaniel says:

      Hills are RX+ for sure Clair! Half an hour grinding through a CrossFit WOD is first class stuff. You’re doing an awesome job Clair.

  6. Damian says:

    Lulu and I were both upset when we heard we had another 2 weeks before we could come back. I’m thinking since the gym is closed to non-employees, we should all become employees (payments in gainz). We miss everyone and can’t wait to come back. Working out at the house just isn’t the same.

  7. Wilma Jackson says:

    Amazing picture!

    I want to box jump like Lulu!

  8. Dan M says:

    Went off script today.

    21 KBS
    18 WB sit-ups
    15 KB goblet squats
    12 KB alt lunges
    9 burpees

    • Nathaniel says:

      When you’re Dan the Man you don’t need a script. Looks like a tough WOD and I hope you’re good and sore from it!

  9. Nathaniel says:

    A. 170

    B. 26:56 rx row w/ 32kg KB

  10. Jason C. says:

    Best quarantine photo so far!
    Did yesterday’s workout:
    2 reps of the complex @ 115# E2MOM
    5+21 @ 115# and box jumps for T2B

    • Nathaniel says:

      These photos may be the best part of this mandatory hiatus for sure Jason. They’re all so inspiring. I like the doubling of the reps on the Strength buddy. Great score and job today dude

  11. D. Jones says:

    A. 135 (PR)
    B. Did all 3 Rounds (No Clock)
    Scaled to 115

    • Nathaniel says:

      D Jones with the triple crown today. Ya start things off with a PR then get cocky and cut the clock off and finish the job by modifying the WOD to your ability and liking. D Jones, you a bad mofo fo sho. Love every bit of it

  12. Josh Kennedy says:

    Damian and Lulu, awesome pics and Great Americans!

  13. Josh Kennedy says:

    For many years I celebrated my birthday with a long run of miles = years old (e.g. 36mi for 36th birthday). But as I got into my latter 40s that became untenable and not a lot of fun!
    So today I pulled a home version of the Filthy 48 instead…the suck was high but over much faster! 25:42 Rx out in the rain
    Jumping PU (inside)
    Box jump, 24″
    KB Swing, 1pd
    Walking Lunge
    Slam Ball SU, 20# (sub’ed for K2E)
    PP 45#
    Good Mornings, 45# (sub’ed for Back Ext)
    WB Shots 20# slam ball
    Double Unders

  14. Mandee says:

    A. 135
    B. 28:52 RX+

  15. Katie A says:

    Home WOD

    Worked on squat snatches for strength. Run, swings and sit ups with weighted backpack, 65# BB thrusters, 35# DB G2O, alt. arms 29:24

  16. JJ Millich says:

    CFHsv workout from yesterday, 4/28/2020 –
    A: Cluster buildup –
    B: 21 min AMRAP –
    7 even, RX @155#

  17. Bryce says:

    What a great shot!!! I love it