Clean Build Up E2MOM
8 Power Cleans – 4 Hang Squat Cleans
6 Power Cleans – 3 Hang Squat Cleans
3 Power Cleans – 2 Hang Squat Cleans
1 Power Clean – 1 Hang Squat Clean
3 Rounds For Time: (16min cap)
50 Double Unders
5 Cleans 135/95 RX+165/115 MRX 95/65
5 Front Squats
5 Hang Squat Cleans
2 Rope Climb 15′ RX+1 legless & 1 w/legs 15’ MRX 2 /10’ or 1 /15″
REST 1min After Each Round
**Score is slowest round**
Core & Pistol Development
18 Wallball Leg Lifts
18 Pistols Left Leg
18 Evil Wheels
18 Pistols Right Leg
18 V-Ups w/WallBall
18 Kettlebell Goblet Hold Reverse Lunges alt legs
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Congratulations to CrossFit Huntsville for qualifying through the Open for the Team Quarterfinals!
Good luck to the four athletes who will be representing CFHSV on the team!
Bailey Bentley
Sean Freeman
Bradley Futch
Mandee Stearns
The Team Quarterfinals is an online competition that kicks off this Thursday, April 7th.
Come out and support our CFHSV Team!
Thursday 4/7 from 3pm-6pm and Friday 4/8 from 8am-10:30am.
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There aren’t enough good things I can say about this guy. Alex is a total stud of an athlete who is as humble and genuine as they come. He’s worked incredibly hard, doing things the right way, and it continues to pay off in so many ways. Always gracious in both victory and defeat, and always open to learning and bettering himself from those around him. So very proud to call this dude a CFHSV athlete and super excited to continue to watch his CrossFit journey!
He’s quiet and determined and knows what he wants. Alex goes about his business methodically and with a purpose. Alex has made incredible strides in a relatively short time. He’s strong as an ox, he can run like a deer, and now he’s got those nasty gymnastics dialed in…watch out CFHSV! Alex is also humble and approachable and that makes him an even better athlete. He’s got a genuine smile and laugh that you’ve gotta earn to see and hear. I’ve worked my ass off to get him to laugh a few time….took two years! Keep enjoying the grind dude
I’m not used to seeing Alex from the front like this because I usually spend the WOD trying to chase him down. Day after day I continue to be impressed by the athleticism and strength he has. This is only outdone by how genuinely nice of a person he is. Alex pushes us past our own limits to find strength we didn’t know we had, couldn’t ask for a better guy to train with.
A. 135 – 165 – 205 – 245
B. 2:00 😀 / 2:27 😬 / 3:32 ☹️ rx
C. Complete
245 PC
225 HSC
3:18 scaled everything
A1 PC: 135-155-165-175
A2 HSC: 135-155-175-185
B: 4:10 fastest round, Rx
C: complete
Alex is too rough. It’s wild how much he’s progressed as an athlete in strength, speed and skill; and he’s always got a good attitude.
PC: 95(8)-135(6)-185(3)-235
HSC: 115(4)-155(3)-205(2)-255
2:30 / 3:24 / 3:47 rx+
A. 205
B. 2:18 rx slowest ( 1:54, 1:57, 2:18 )
135-155-165-185
2:32/3:18/3:04 135 scaled to 6 pullups per rope climb
Alex is a stud. He puts his head down, works hard and never complains. It’s paid off because you’ll be lucky to beat him in a WOD on any given day! He’s humble, kind and always encouraging others. So glad that you found CFHSV Alex!
A: 115-225(x), 225(x)
B: 3:23 / 3:42 / 3:04 rx
285 HSC
3:27 Rx+ slowest round (2:09 / 3:27 / 3:23)
I can’t thank you all enough for the kind words here, as well as the consistently excellent coaching and camaraderie. II am so grateful to be a part of CFHSV, and to have become friends with a really special and always inspirational group of people here!
A: PC – 135(8)-155(6)-185(3)-225
HSC – 135(4)-155(3)-205(2)-240
B: 7:27, Scaled (Splits: 1:29/1:37/2:21)
(All RX @135#, but 6 pull-ups per rope climb)
Alex looking way too fit on the front page today. I’m always glad to see him at the gym and try to keep up with him in a workout
255
2:10 rx (1:50, 2:10, 2:08)
260
3:18 rx
Alex is super nice. always has a good attitude