Click here for WOD brief!
Movement Demo: Burpee with WallBall
With a Continuously Running Clock:
00:00 – 05:00 Run/Row 800m or 2K Assault Bike
05:00 – 06:00 Max Russian Kettlebell Swings
06:00 – 07:00 Max WallBall Shots
07:00 – 08:00 REST
08:00 – 12:00 Run/Row 600m or 1.5K Assault Bike
12:00 – 13:00 Max WallBall Shots
13:00 – 14:00 Max Russian Kettlebell Swings
14:00 – 15:00 REST
15:00 – 18:00 Run/Row 400m or 1K Assault Bike
18:00 – 19:00 Max Toes to Bar
19:00 – 20:00 Max Burpees with WallBall
20:00 – 21:00 REST
21:00 – 23:00 Run/Row 200m or 0.5K Assault Bike
23:00 – 24:00 Max Burpees with WallBall
24:00 – 25:00 Max Toes to Bar
*Rest remainder of Runs; Score=Total Reps*
Kettlebells = 24/16kgs RX+32/24 MRX 20/12
Wallballs = 20/14lbs to 10/9′ MRX 20/10 to 9′
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time:
800m / 4 minute Run
25 Swings
25 Thrusters
rest 1 minute
600m / 3 minute Run
20 Swings
20 Thrusters
rest 1 minute
400m / 2 minute Run
25 Sit-ups
25 Burpees
rest 1 minute
200m / 1 minute Run
20 Sit-ups
20 Burpees
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
