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Wednesday, August 12 2015

Posted by Mandee on August 11, 2015   |   33 Comments

1130

 

 

WOD:

A. Strict Press: 8 – 6 – 4 – 2 – 1/max reps   E2:30MOM

B.  3 rounds of a 3 minute AMRAP of:

21 anchored sit-ups  RX+ 21 GHD sit-ups

7 power snatch 95/65  RX+ 115/80  (55 and over 85/55)

max reps push press (same load) or HSPU

rest 3 minutes between each AMRAP

Score = total push press or HSPU from all AMRAPs

 

Check out Mason Dixon’s menu for next week! 8-17

To place an order, click here. Orders due by noon on Friday.

 

Friday Night FIGHT! This Friday, August 14th at 515pm. Sign up on MBO to reserve your spot! The regular 515pm and 615pm classes are canceled Friday.

 

33 responses to “Wednesday, August 12 2015”

  1. Mandee says:

    This is an awesome pic! One athlete is laid out while two stellar ladies are still working hard.

  2. Dave M says:

    Regina and Cindy working hard in the background. DO NOT BE FOOLED by their quite and gentle demeanor. They are two of the tougher members of the lunch time crew and they will smoke you when you least expect it.

    Also,I think that is AP passed out in the foreground.

  3. Mike Ph says:

    Lunch Time Crew doin work as usual and the Kobra laying down on the job!

  4. George C says:

    A) 110(8)-120(6)-135(4)-145(2)-155(2)
    B) 21 Rx+ w/HSPU

  5. Clair says:

    A. 65(8) 70(6) 75(3) 80(2) 85(x)
    B. 81 HSPU Rx

  6. AP says:

    115
    Rx 62 HSPUs

  7. Kobra Kodi says:

    A. 115 – 125 – 135 – 145 – 155(X)

    B. 120 RX, HSPU

  8. Daniel L says:

    Sharks have a week dedicated to Kobra Kodi.

    • Lightning Liotta says:

      Nice!

      Kobra Kodi has a grizzly bear carpet in his living room. The bear isn’t dead it is just afraid to move.

      • Chris says:

        Kobra Kodi can slam a revolving door.

        Some magicians can walk on water, Kobra Kodi can swim through land.

        Kobra kodi is the reason why waldo is hiding

    • Eric says:

      Seeing Kodi isn’t scary its when he disappears that the fear begins!

      • Lightning Liotta says:

        Kobra Kodi CAN believe it’s not butter.
        Kobra Kodi does not sleep. He waits.
        Outer space exists because it’s afraid to be on the same planet with Kobra Kodi.
        Kobra Kodi was in all 6 Star Wars movies…………… As The Force.

  9. DUKE says:

    King Kodi does HSPU sooooo fast you can only see them in rewind

    King Kodi has no tattoos because nothing on earth can pierce his skin

  10. Dave M says:

    When Kobra Kodi looks in the mirror, there is no reflection because there can be only one Kobra Kodi

  11. Josh Kennedy says:

    82 reps Rx’ed with GHD SU, 95# snatch and PP

  12. Lightning Liotta says:

    They found Kobra Kodi’s diary…It is now known as The Guinness Book of World Records.

    If you spell Kobra Kodi in Scrabble, you win. Forever.

  13. Adam Mahdi says:

    When Kobra Kodi does hand stand push ups,
    He doesn’t push himself up

    He forces the Earth down

  14. Mimi says:

    A: 55(6)-65(4)-70(3)-75(2)-80(1)
    B: 50 rx HSPU
    Great picture of the lunch ladies, Regina and Cindy! Not so great of Kodi.

  15. jamie cherrypicker says:

    A. 85-100-125-135 (1)-140 (1)
    B. 161 rx

  16. Jeremy M says:

    A: 130(8)-140(6)-150(4)-155(2)-165(1)
    B: 71 reps, RX+, HSPU
    -Regina and Cindy are looking strong!
    -Kodi, no words can describe your performance today! Nice work!!

  17. Shana says:

    This is hysterical!!!!
    65-85- :)- 95
    RX with 103 PP

  18. tj says:

    Kodi is the jack of all trades because he goes HAM everyday #LETSGETTHISMONEY #NOFLEXZONE

  19. Eric says:

    175×8-190×6-205×4-215×1-FAIL
    76 HSPU RX’d

  20. jamie cherrypicker says:

    They had to invent a time machine to go back to 1984 to change the ending to Karate Kid because defeat truly does not exist in his dojo.

  21. Bradley says:

    A. 115-125-135-145-155(1)

    B. 66 HSPU Rx+

  22. Justin says:

    150-160-170-180-190(1)
    50 hspu rx+