Wednesday, August 17 2022

Posted by Mandee on August 16, 2022   |   19 Comments



Deadlift Build Up   E3MOM

12 – 8 – 6 – 3 – 3

CrossFit Games WOD 2020 “Damn Diane” (RX+)
3 Rounds For Time: (21min cap)

15 Deadlifts   275/185   RX+315/215   MRX 225/155

15 Handstand Push-Ups   RX+Strict Deficit 3.5/2”   MRX 2/4” rise

Handstand Walk & Overhead Development

5 Wall Walks
10 Handstand Shoulder Taps Facing Wall

5 Attempts Handstand walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible





We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 


19 responses to “Wednesday, August 17 2022”

  1. Nathaniel says:

    Back corner Bo gettin in those toes to bar. Bo is another athlete that has been super consistent since joining and because of that he’s seen improvements across the board. He’s gotten stronger, improved his skills, and continues to tune that engine…the hardest to maintain of all. Bo is a great guy who adds to the camaraderie of the 6am with his work ethic and positive attitude. When you see that scooter parked on the curb you know Bo has come to throw down! Keep it up dude!

  2. Mandee says:

    Bo repping out those T2B and showing off his skills. Bo is a perfect example of hard work paying off. He’s made incredible gains across the board in all areas of his fitness. He’s been able to maintain the strengths he walked through the door with while working his weaknesses and raising his overall game to another level. He’s kind, friendly, encouraging and easy to talk to, and he most definitely adds to the positive energy of any class he’s a part of. Keep doing your thing, Bo! 😁

  3. Hal says:

    Bo is an incredibly well-rounded and versatile father of four who consistently pushes himself to be better inside and outside the gym.

  4. Alex says:

    15:46 Rx+

  5. BP says:

    0600. Bo is an awesome guy and busts it in the world and gym.

    10:31 Scaled

  6. Justin says:

    14:18 rx strict deficit hspu

  7. Bo says:

    Thanks for all the kind words. I’m 0 or 100, so I don’t want to imagine some of stupid things I might be addicted to if it weren’t for 0600 five days a week. Love it.

    A: 315
    B: 1+27 rx

  8. CJ VK says:

    16:56 rx+

    Happy birthday, N8 DAWG 🎈

    • CJ says:

      Also, it would be remiss of champ not to mention how good it was to have John Hand back today. To nobody’s surprise, you still got it, bud. 💪🏼

  9. Don K says:

    205 (12)-245 (8)-255 (6)-275(3)-295(3)
    Scaled the HSPU to situps (15) and wall walks (1)

  10. Misty says:

    Bo! This guy is a staple in the 6am and always puts up big scores! He has been putting in time and work and it shows! Always kind and coachable. So glad he finally got Kiley in here as well! Keep showing up early and getting the job done!

  11. Eugene M. says:

    Always know Bo is holding down the back corner and ready to run!
    A) 135(12),225(8), 315(6), 385(3), 400(3)
    B) 8:18 Rx

  12. Jason Morgan says:

    Bo knows! Genuine family guy and great athlete!
    A. 225-245-275-295- (getting mentally prepped to get creased)
    B. 18:27 Rx

  13. Mandee says:

    A. 275
    B. 10:28 RX+
    Happy Birthday to my favorite 💙

  14. Bradley says:

    Bo is the man. He is super consistent and always ready to throw down. Keep it up stud!

    A. 225(12)-275(8)-315(6)-365(3)-405(3)

    B. 8:33 Rx+

  15. Jamie Cherrypicker says:

    6:54 scaled to 20lb dumbbell press, @ 185

  16. JJ Millich says:

    A: E2MOM: 135(15)-205(12)-255(8)-275(6)x2
    B: 5:59, RX

  17. Griff says:

    455 x 3
    12:36 rx (315# barbell, strict HSPU)