WOD:
CrossFit Football Total
10 minutes to achieve a 1RM power clean
10 minutes to achieve a 1RM back squat
10 minutes to achieve a 1RM bench press
10 minutes to achieve a 1RM deadlift
*total must be done in the specified order and completed within the time frame*
Score = max of each lift AND total of all lifts
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REMINDER: Basic Nutrition Class Wednesday at 615pm! Free to all CFHSV athletes!
I am Ricky…hear me ROAR!!! Glad to have ya back stud. Keep it up!
Heavy lifting day. Old school ❤️
Yeah Ricky!!!
Ricky giving it all he’s got on every rep!!! Nice work 🙂
There u go
205PR/275/200PR/355 = 1,035
NICE!
Great score AP. I was really wanting to join the “1000 Pound Club”.
185PR-255-210-305 = 955
First time doing the CF Football Total. Also, first Rx’d WOD in a while. Pr’d 1 lift couldn’t even match my 1RMs on the last three lifts.
Great coaching from Nate Dog.
So close to the 1,000 lb club! Next time for sure…
Thanks Steph, yeah next time! : )
125-165PR-115-255PR = 660
Yessss… so close to my arbitrary goal of 260 🙂 Tried it 3 times after the bell for fun, but couldn’t dig in.
First time doing CF FB total, how have I missed every total we have done since I started? SO FUN.
Great work, Court!
She is one strong mama-to-be! I love that we see so many strong, pregnant ladies working hard at our box.
Thanks you guys. Had so much fun with you this morning. And congrats on those PR’s!
Also my first time doing CF FB Total. So fun!
165-225PR-145PR-315 = 850
Could not catch Carrie (as usual!)
That’s the face of a dude who is going to lift some big weight today! Keep up the good work Ricky.
Awesome coaching and life lessons from Nathaniel this morning!
215/265(PR)/235(PR)/365 == 1,080
265/410/365/475 -Total 1515
All I can say is CFHSV has some of the strongest athletes and coaches in the business.
This is insane. So strong!
Strong lifts across! You gotta be warmed up just to spot Eric.
I know that 390 owned me on bench! Thanks for getting it off my chest!
You probably just took pity on that 390 !
Totally agree Eric, and you’re one of them!! Super strong work Eric!
Power Clean: 185
Back Squat: 255
Bench Press: 160
Deadlift: 270
Total: 870
Everything was going well until I got to deadlift…
Lots of big lifts and big totals already today! Great job CFHSV! 🙂
Mandee looks so sweet and innocent in this cute picture… then you see those huge numbers! Super strong!
Great work by everyone today on their lifts. Lots of effort and PRs across the board. Also a very fun class to coach, watch, and participate in. Get your mind right for lifting CFHSV!!!
Power Clean – 270 (pr)
Back Squat – 360
Bench – 270
Deadlift – 405
CrossFit Football Total = 1305
Awesome CrossFit Football Total Nate!
Going to be hard to catch that ! Great job Nate !
What a fun, old school day of heavy lifting! It was hectic though! Enjoyed seeing all the PRs and big lifts!
160-195-125-270=750
225 – 255 – 255 – 365 = 1100
Still nursing that groin, but I was pleasantly surprised with today’s outcome!
Great job everybody! CFHSV – Stronger Than Yesterday
185 (pr for power)-315-155(pr)-405(pr)
1060 total
Nut power
WOW! Awesome job Jamie!!
Great job Jamie !! you’re a deadlifting machine!
DAYAM!!!!!! Well into the 1,000 club – super strong lady!!
Jamie that’s crazy impressive! Great job busting through 1000!
1290: 245-405 (1/2 inch shy of 425)-205-435
Power Clean – 250 PR
Back Squat – 310 PR
Bench Press – 245 PR
Deadlift – 365
Total = 1170
360 PR / 470 PR / 380 PR / 525 PR
1735 CrossFit Football Total
Now that’s what I call a workout. No burpees, no jump rope, and no running!
All I can say is WOW !!!
What are you eating?? Fun to watch you and Mac trade off tonight. Just say no to burpees.
Yeah… I was waiting for this one! Freakishly STRONG them OTTE men are!
Awesome
Has to be one of my favorite days in the gym….and i hit no PRs. Watching Kyle hit lift after lift at such big weights with such great technique, was just awesome. plus 360 power!!!! amazing!
This is insane!!!! I am in awe..
Power clean: 125
Back squat: 155 (PR)
Bench: 90 (1st bench press in over a year! Didn’t push it…)
DL: 195
Total: 565
Had fun at 5:15 watching all the heavy lifters! Great 615 nutrition talk tonight also, Mandee!
Great job friend!
Strong Steve!!
Good job everyone!! Finally a WOD that felt “familiar”. Still getting used to timed 1rm. Wow, there’s so much wasted time in the traditional gyms. Everything was first time 1rm for me except bench so my PRs are deceiving
225pr – 305 pr – 305 – 405pr = 1240
245/385/325/495
1450
Hate I missed you heavy hitters today. Thanks to Steve, Brent, and Zac for pushing me at 3:15.
245pr, 325, 265, 425pr
1260
300/455/315/525 – not my day for PRs but always fun to be at CFHSV on heavy lifting days….great energy in the afternoon!
1595 total