Deadlift 12 – 8 – 4 – 2 – 1 reps E3MOM Build up
12 Minute AMRAP of:
– 6 Deadlifts 275/175 RX+ 315/215 MRX 245/145lbs
-Run 200m
– 6 T2B
-36 Doubles
Core Development Training
-30-50 GHD Sit-Ups or Anchored weighted sit-ups
-30-50 Hip Extension to GHR or Hip Extenions
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Mo! More! Most! This dude goes with everything he’s got every time he’s in the gym. Represents the the max. Keep grinding little fella!
Mo is scrong
A. 405
b. 4 Rounds RX
7am outdoor wod in beautiful Wisconsin in a corn field :
EMOM for 12min :
Odd – 10 KBs @32kg and 5 burpees
Even – 10 Goblet Squats and 5 Burpees
1200m recovery jog
For time :
30 KBS
30 Burpees
30 Goblet Squats
5:19
With Mandee 😊
Must be grassfed up there hoss, mercy what times.
A. 425
B. 4+10 Rx
C. Yes
4 + 15
I wanna be “Mo” strong!!!
A. 315 x 12, 365 x 8, 404 x 4, 425 x 4
B. 4 rounds @ 275, scaled to 36 singles per round
Mo only knows one speed and that is all out. Keep working hard stud!
A. 395
B. 6+6 Rx+
C. ✅
Mo! Super strong, super stud and super awesome too! 🙂 keep it up dude!
Early morning WOD with Nate, listed above:
EMOM at 24kg
5:21
6:15pm Class:
A: 225(12)-315(8)-365(4)-415(2)-455(1)
B: 6+6, RX+
– Awesome class Heath/Bradley! One thing to note, Heath is one awesome addition to the CFHSV coaching staff! Great coach, great athlete, great guy! And my man MO!! Incredibly strong, quick as lightening and super nice dude/friend!
225, 315, 405, 455, 475
3 Rx+ or 🙂 I’ll take either
No is one of my favorite people at the gym. Great athlete and a great guy.
265-3151395-425-475
5+7 rx+