WOD:
A. Front Squat 5 sets 4 reps E2:30MOM
B. 14 minute AMRAP of:
10 front squats 155/105 RX+ 185/125 (55 and over 115/80)
20 pull-ups RX+ CTB pull-ups
40 double unders
Reminder: WODLIFE will be at CrossFit Huntsville from 3pm – 730pm selling CrossFit apparel! Make sure to stop by and check it out!
Check out that extension! Looking strong, Lisa!
Working hard as always! Great job Lisa.
Very nice Lisa!!!
Lisa T looking good!! 🙂
You go girl!!! Looking good and strong!
Get it Lisa!!!!
look at that technique! Awesome!
Lisa wicked shot! You are looking STRONG!! Great job today.
210-225-240-255-270
2+39 rx+
Awesome picture, Lisa!
A. 95-105-110-115-125
B. 2+16 Rx’d. I love DUs. 🙂
A. 215 – 230 – 245 – 260 – 280
B. 3 + 30 rx +
STUD
A. 115-120-125-135-145
B. 2+47 Rx
Front squats with our cover model Lisa!!!
115-125-135-145-155
3+7 Rx (started with CTB and went to COB when they got pitiful)
Go Lisa!
A) 135-145-155-165-175
B) 3 rounds, scaled weight to 135
A. 155-165-175-185-200 (3)
B. 3 + 10 RX+
65-85-95-85-85
Tried to keep my hip swivel under control.
3 rounds (scaled weight)
A.145-155-175-195-215
B.1+43rx
A. 155-165-190-200-210
B. 3+30 RX with Chest-To-Bars
A. 105-110-120-125-135
B. Rx’d 2+7
A. 210-225-240-255-270
B. 155# butterfly first 20, CTB next two sets and of course singles unders x3
Oh year 3 rounds…
A: 110, 115, 120, 125, 130
B: 2+ 30 RX