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Wednesday, August 20 2014

Posted by Mandee on August 19, 2014   |   23 Comments

Lisa T 1Lisa T 2Lisa T 3

 

 

WOD:

A. Front Squat 5 sets 4 reps E2:30MOM

B. 14 minute AMRAP of:

10 front squats 155/105  RX+ 185/125  (55 and over 115/80)

20 pull-ups  RX+ CTB pull-ups

40 double unders

 

Reminder: WODLIFE will be at CrossFit Huntsville from 3pm – 730pm selling CrossFit apparel! Make sure to stop by and check it out! 

23 responses to “Wednesday, August 20 2014”

  1. Carson says:

    Check out that extension! Looking strong, Lisa!

  2. Patty says:

    Working hard as always! Great job Lisa.

  3. Tricia says:

    Very nice Lisa!!!

  4. Mandee says:

    Lisa T looking good!! 🙂

  5. Rosie says:

    You go girl!!! Looking good and strong!

  6. Mimi says:

    Get it Lisa!!!!

  7. Mac & Haley says:

    look at that technique! Awesome!

  8. Jessica Kelley says:

    Lisa wicked shot! You are looking STRONG!! Great job today.

  9. Justin says:

    210-225-240-255-270
    2+39 rx+

  10. Clair says:

    Awesome picture, Lisa!
    A. 95-105-110-115-125
    B. 2+16 Rx’d. I love DUs. 🙂

  11. Nathaniel says:

    A. 215 – 230 – 245 – 260 – 280

    B. 3 + 30 rx +

  12. Melissa D says:

    A. 115-120-125-135-145
    B. 2+47 Rx

  13. Tracey Rauer says:

    Front squats with our cover model Lisa!!!
    115-125-135-145-155

    3+7 Rx (started with CTB and went to COB when they got pitiful)

  14. George C says:

    Go Lisa!

    A) 135-145-155-165-175

    B) 3 rounds, scaled weight to 135

  15. Mandee says:

    A. 155-165-175-185-200 (3)
    B. 3 + 10 RX+

  16. Stacey says:

    65-85-95-85-85
    Tried to keep my hip swivel under control.
    3 rounds (scaled weight)

  17. jamie cherrypicker says:

    A.145-155-175-195-215
    B.1+43rx

  18. CrossFit Kodi says:

    A. 155-165-190-200-210

    B. 3+30 RX with Chest-To-Bars

  19. Tracy says:

    A. 105-110-120-125-135
    B. Rx’d 2+7

  20. Eric says:

    A. 210-225-240-255-270
    B. 155# butterfly first 20, CTB next two sets and of course singles unders x3

  21. Shana says:

    A: 110, 115, 120, 125, 130

    B: 2+ 30 RX