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Wednesday, August 31 2016

Posted by Mandee on August 30, 2016   |   34 Comments

Thor

 

 

WOD:

A. Front Squat: 6 – 5 – 4 – 3 – 1   E3MOM

B. 14 minute AMRAP of:

Buy-in: 300′ bear crawl   RX+ 100′ handstand walk

then,

6 front squats  155/105   RX+ 185/125   (MRX 115/75)

9 HSPU   RX+ parallette HSPU   (MRX 2″/4″ rise)

54 double unders   RX+ 15 triple unders   (MRX 27 double unders)

C. Core and Shoulder Development:

1 minute handstand hold with wall or free standing

1 minute high plank hold

1 minute low plank hold

50 4-count flutter kicks

 

 

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34 responses to “Wednesday, August 31 2016”

  1. Nathaniel says:

    There he is CFHSV. The one and only THOR! If you didn’t know, now you do. Iceland is in the house

  2. Mandee says:

    Thor! The King of Iceland! This guy radiates joy and positivity! Love having him at CFHSV 🙂

  3. Patrick says:

    Great guy

  4. Damian says:

    Not only the king of Iceland but a king of accessory work. After you are completely exhausted following a WOD and struggling for something like a pinch plate carry, he comes strolling by with a pair of 35’s like nothing.

  5. KOBRA says:

    THOR! Does CrossFit to stay strong on that hammer game!

  6. Damian says:

    -seriously….. triple unders???

  7. Steve Price says:

    The original “Avenger”, striking fear into every WOD!
    Thor, one of my son’s heroes and friend to all. This guy’s light shines so bright, glad to know you!

  8. Jeff K says:

    THOR!!! My friend and my brother. This guy is as strong as a bull and just attacks each WOD with all he’s got and a smile on his face. You go Erlingson.

  9. Duke says:

    THOR. Man has a heart of gold. I love it when I see him at the gym. Always ready to roll.

  10. Kim G says:

    Looking good, Thor! A man who loves Jesus, family, and Crossfit! He is truly a blessing to everyone around him!

  11. BP says:

    Old Man Knee Recovery/Deload Day:
    A. 135 x 6
    B. 2+8 Scaled (DL, HSPU, Singles) – Thanks for the recommendations John.

  12. Regina says:

    Thor!! Super nice guy, always lifting heavy weight!!

  13. Josh Kennedy says:

    Thor! Among the best names a CF’er could possibly have.
    A: 185-195-205-215-225. A2G, slight pause in the bottom. “Shut Up and Squat”
    B: 2+15…stopped there, still feeling a slight Achilles strain from last week’s DU workout
    C: Complete…love them flutter kicks

  14. Jeremy M. says:

    7:00am Class:
    A: 215(6)-230(5)-245(4)-260(2)-275(1)
    B: 1+12, RX+
    C: Complete
    – Great class John! Thanks for the push to do RX+. I’ve never been able to do a hspu on the parallettes. Although they took a majority of wod time, great practice. Very humbling! I need to practice what I preach to my children; you will never succeed if you don’t try and you’ll never get better if you don’t practice!

    • Josh Kennedy says:

      Hate that I missed seeing you pull off those triple-unders

    • Jeremy M. says:

      6:15 Class:
      A: 135(3)-155(3)-155(3)-155(3)-155(3)
      B: 4+52, RX – that was tough!
      – Awesome class Bradley! Thanks for keeping me going! And great job to you today sir!

  15. Clair says:

    A. 95(6)100(5)110(4)115(3)135(1)
    B. 3+1 Rxd
    C. Completed
    Great full body workout!Thanks John for the great coaching!

  16. Bradley says:

    Looking good Thor!!

    A. 6 @ 155 + chains
    5 @ 170 + chains
    4 @ 185 + chains
    3 @ 200 + chains
    1 @ 215 + chains

    B. 1+26 Rx+ (Spent a ton of time trying to get to 15 TUs. My shoulders were smoked.)

  17. CoachDB says:

    THOR is the real deal. A giant hearted great man!
    A lot going on in DBs world, so I had to do yesterday’s WOD and Today’s WOD together.
    Yesterday’s WOd today
    8 Turkish Get-ups (TGUs) @ 35lbs (4 each arm)
    10 Turkish Get-ups (TGUs) @ 53lbs (5 each arm)
    6 Turkish Get-ups (TGUs) @ 70lbs (3 each arm)
    WOD = 2 RFT of: 250m Row – 25 Russian KBS – 25 Mil Anchored ab-mat sit-ups – 0.5km A Bike – 20 HPC @ 95lbs – 20 hip extensions
    = 11:44
    – Rest 15min
    Today’s WOD today – banned from doing heavy/strength squats, so no strength. Just warmed up at 95lbs
    WOD = 14min AMRAP of: 300ft Bear Crawl – 6 front squats @ 95lbs – 9HSPU (mix of strict & kipping) – 54 Double-unders
    = 3rds & 12reps
    Pumped as when I validated this WOD it took me over 3min to do bear crawl, today I did in 2:58
    1min Handstand Hold – 1min high plank – 1min low plank – 50 4 count flutter kicks all complete
    Have a great day CFHSV!!

  18. Mandee says:

    A. 175(6) – 185(5) – 195(4) – 205(3) – 215(1)
    B. 2 + 9 RX+

  19. Dani says:

    I don’t know Thor, but it’s my goal to look as cool as he does when I crossfit 🙂 (we’re going to iceland in two months!!)

    Also, it seems I have mis-placed my double unders somewhere at CFHSV. If anyone sees them, can you give them back to me please? 🙂 I know I had them at one time…

  20. Nathaniel says:

    A. Front Squats :

    6 @245
    5 @260
    4 @275
    3 @300
    X @330

    B. 2 + 7 rx +

  21. KOBRA says:

    A. 215(6) 230(5) 245(4) 260(X) 260(1)

    B. 3+1 RX+
    -HSWalk unbroken!

  22. E says:

    Did the front squats with Bradley so whatever he posted I probabley did.
    3 rounds + 8 @155 HSPU counted makes and misses on DU

  23. Steve Price says:

    A. 225 x 6, 255 x 5, 275 x 5, 335 x 3, 365 x 1

    B. 3 + 12. scaled @ 155#

  24. CJ VK says:

    A. 165(6)-175(5)-190(4)-200(3)-215(1)
    B. 3 Rounds Rx

  25. Justin says:

    230-250-265-280-315
    3+1 rx/strict hspu

  26. Shana says:

    A: 145(6) 155(5) 165(4) 175(3) 195(1)

    B: 5 RX with 125#/ 4″ deficit HSPU/ DU

  27. Bradley says:

    4:15 class:

    5+45 Rx with HS walk

  28. mac says:

    265 / 295 / 315 / 325 / 335

    1+10 rx+