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Wednesday, August 5 2020

Posted by Mandee on August 4, 2020   |   16 Comments

 

 

Sumo Deadlifts to Kettlebell/Dumbbell SuitCase Deadlifts   E3MOM
8 Sumo Deadlifts to 18 Double KB Deadlifts
7 Sumo Deadlifts to 14 Double KB Deadlifts
6 Sumo Deadlifts to 12 Double KB Deadlifts
5 Sumo Deadlifts to 10 Double KB Deadlifts

3min AMRAP:

200m Run or 200m Row or 0.5km Assault Bike
20 Toes to Bar   MRX 15 Toes to Bar
Max Russian Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12

Rest 2min

3min AMRAP:

200m Run or 200m Row or 0.5km Assault Bike
20 WallBall Sit-Ups   20/14lbs   MRX 20/10

Max Bar or Ring Muscle-Ups   MRX Chest to Bar Pull-Ups

Rest 2min

*Repeat 2 more times for a total of 4 – Score is total from all 4 rounds

Core Development

20 Russian Twists with Wallball

1 minute V-Up Hold or Dying Coackroach

16 responses to “Wednesday, August 5 2020”

  1. Mandee says:

    I know that ponytail! Julia T is one hard working lady who has been focused and committed since she first joined CFHSV. She’s super friendly and kind, and always putting in the extra effort to improve her CrossFit skills. Keep killing it, Julia! 😁

  2. Nathaniel says:

    Julia T working the GHD and making it look graceful like everything she does. Julia is a smart, hard working athlete that’s made improvements in all areas of her fitness. She’s been a great addition to CFHSV since day one. She’s kind and encouraging to those around her while pushing herself to be the best she can. You rock Julia 😄

  3. Regina says:

    125-135-145-155/16kg
    32/0/32/0=64 Rx, run
    Didn’t have enough pull left to get any BMU’s today 😭

  4. Josh Kennedy says:

    Great programming today, don’t think I had ever seen that combo in the S/WOD
    A: 185/1pd – 215/1.75pd – 245/1.75pd – 275/1.75pd
    B: 43 reps Rx+ (22 + 3 + 15 + 3)

  5. Justin says:

    135/1.5pd
    106 rx

  6. Kathy says:

    Great picture of Julia giving it her all, as always! The girl never slacks off.

  7. CJ VK says:

    225(8)-275(7)-325(6)-355(5)
    32kg across

    29/4/24/5 = 62 rx+ (row/run & rmu)

  8. Nathaniel says:

    A. 225(8) – 275(7) – 325(6) – 355(5)

    32kg across

    B. 40 / 15 / 32 / 12 = 99 rx+ w/ bar mu’s

  9. Bailey says:

    A. 215 across / 24kg across
    B. 64 rx+ (bar muscle ups)

  10. Mandee says:

    A. 215(8) – 230(7) – 245(6) – 260(5) / 24g KB across
    B. 92 RX+ (Bar MU, Row/Run)

  11. Bradley says:

    225-275-325-355
    32kg across

    41/15/31/11 = 98 Rx+ (bar MUs)

  12. Cassarole says:

    215(8) 270(7) 305(6) 305(5)
    32kg for kb deadlifts
    100 rx+ (Row) (Bmu)
    37, 10 43, 10

  13. Kim G says:

    A. 125-135-145-155
    16kg KB for DL
    B. 56/ row scaled to C2B
    (29, 7, 14, 6)

  14. MH says:

    240(8) 260(7) 275(6) 285(5)
    32 kg for DL
    104 RX + (bike BMU)

  15. ..... says:

    A. 225 across / 32kg across
    B. 32 scaled 11 – 7(C2B)- 7 – 7(C2B)