WOD:
A. Front Squat 5 sets of 6 reps E2:30MOM
B. Complete the following for time of:
8 squat cleans 155/105 RX+ 185/125 (55 and over 105/75)
20 pull-ups RX+ chest to bar pull-ups
6 squat cleans 155/105 RX+ 185/125 (55 and over 105/75)
16 pull-ups RX+ chest to bar pull-ups
4 squat cleans 155/105 RX+ 185/125 (55 and over 105/75)
12 pull-ups RX+ chest to bar pull-ups
2 squat cleans 155/105 RX+ 185/125 (55 and over 105/75)
8 pull-ups RX+ chest to bar pull-ups
Max!! Awesome work this summer! All the best at school 🙂
Thank you. I have enjoyed it and glad to be apart of the Crossfit Huntsville family!
Yes Max. You have come a long way in a short time. Keep after it.
185-185-185-210-240
3:32 scaled to 185 front squats and ring dips
A: 155-165-175-185-195
B: 8:57 Rx’ed
0500 class gettin’ on it!
A. 65-75-85-90-95
B. 8:46 Rx’d
70-85-100-120-135
12:45 rx+
A. 155 – 185 – 225 – 255 – 275(5)
B. 7:37 rx +
Now thats what I call packing on some weight.
A. 85-110-130-155-175
B. 9:59 RX+
A. 95-115-145-165-195
B. 6:03 RX
A. 70-80-85-90-100
B. 10:28 rx’d
13:01 rx+
A. 95-115-140-155-175
B. 15:17 rx
10:50 Rx