WOD:
Complete the following Chipper for time of:
50 deadlifts 115/80 RX+ 145/100 (55 and over 95/65)
45 WBS 20/14 10′
40 pull-ups
35 hand release push-ups
30 toes to bar
30 over the bar burpees
25 back squats 115/80 RX+ 145/100 (55 and over 95/65)
20 cleans 115/80 RX+ 145/100 (55 and over 95/65)
15 push press 115/80 RX+ 145/100 (55 and over 95/65)
10 knees to elbows
5 snatch 115/80 RX+ 145/100 (55 and over 95/65)
My rear posterior chain feels like I’ve bent a few links already this week. This should finish it off!
Mary Helen! Always putting up top scores and making it look EASY! 🙂
Mary Helen is so bad to the bone she needs two names. I hear ya Mary Helen…stay on it!
Yessssss… I love a chipper.
Mary Helen you look amazing!!!
22:38 rx+
Nice form, Mary Helen!
32:29 Scaled weight to 95# everything else rx’d
Mary Helen is definitely on the move and climbing the ranks fast. She has constantly ensured form, technique, safety along with doing it light, right and tight was securely learned before going heavy and hard. Great work and way to progress properly. Your consistency, form and scores are a true testament. Keep it up and keep on CrossFitting!
27:10 Rx’ed. Got stuck at T2B, shoulders a bit fried from past few days. Carrie just killing this morning
23:21 Rx.
Loved this wod, very fun!
Me too, even though I had to scale the pull-up bar stuff. Fun!
Mary Helen, you look awesome!
Scaled 27:04 (I think) – I love chippers!
I have no idea what my time came in at today only that Nathaniel was on me like white on rice!
Coach thanks for the push today!
25:40 Rx
25:01 Rx
28:32 Rx Nice form Mary Helen!!!
25:45 Rx+
19:35 rx+
28:39 Rx… Not my day. This WOD owned me. Period.
19:33 rx+
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