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Wednesday, December 10 2014

Posted by Mandee on December 9, 2014   |   22 Comments

Mary Helen

 

 

WOD:

Complete the following Chipper for time of:

50 deadlifts 115/80  RX+ 145/100  (55 and over 95/65)

45 WBS 20/14   10′

40 pull-ups

35 hand release push-ups

30 toes to bar

30 over the bar burpees

25 back squats 115/80  RX+ 145/100  (55 and over 95/65)

20 cleans 115/80  RX+ 145/100  (55 and over 95/65)

15 push press 115/80   RX+ 145/100  (55 and over 95/65)

10 knees to elbows

5 snatch 115/80  RX+ 145/100  (55 and over 95/65)

 

22 responses to “Wednesday, December 10 2014”

  1. Eric says:

    My rear posterior chain feels like I’ve bent a few links already this week. This should finish it off!

  2. Mandee says:

    Mary Helen! Always putting up top scores and making it look EASY! 🙂

  3. Nathaniel says:

    Mary Helen is so bad to the bone she needs two names. I hear ya Mary Helen…stay on it!

  4. Courtney says:

    Yessssss… I love a chipper.

  5. Courtney says:

    Mary Helen you look amazing!!!

  6. Justin says:

    22:38 rx+

  7. Regina says:

    Nice form, Mary Helen!

  8. Joe L. says:

    32:29 Scaled weight to 95# everything else rx’d

  9. CoachDB says:

    Mary Helen is definitely on the move and climbing the ranks fast. She has constantly ensured form, technique, safety along with doing it light, right and tight was securely learned before going heavy and hard. Great work and way to progress properly. Your consistency, form and scores are a true testament. Keep it up and keep on CrossFitting!

  10. Josh Kennedy says:

    27:10 Rx’ed. Got stuck at T2B, shoulders a bit fried from past few days. Carrie just killing this morning

  11. George C says:

    23:21 Rx.

    Loved this wod, very fun!

  12. Shea W says:

    Mary Helen, you look awesome!

    Scaled 27:04 (I think) – I love chippers!

  13. Eric says:

    I have no idea what my time came in at today only that Nathaniel was on me like white on rice!

    Coach thanks for the push today!

  14. Patrick B. says:

    25:40 Rx

  15. Melissa D says:

    25:01 Rx

  16. Shana says:

    28:32 Rx Nice form Mary Helen!!!

  17. Bradley says:

    25:45 Rx+

  18. Andrew says:

    19:35 rx+

  19. Misty says:

    28:39 Rx… Not my day. This WOD owned me. Period.

  20. Mac says:

    19:33 rx+

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