Wednesday, December 11 2013

Posted by Mandee on December 10, 2013   |   22 Comments

Nathele brightNathele speiaNathele black and white




A. Strict Press: 7-7-7-7-7  E3MOM

B. 9 minute AMRAP of:

6 pull-ups (scale up CTB)

6 toes to bar

6 split jerks alternating feet 155/105 or 135/95 or 115/80


CFHSV Running & Endurance ROWING WOD:

A. 2 x 2000m rate increase / 4 minute easy

B. 12 x 250m / 45 seconds easy

meet at CFHSV at 6pm


22 responses to “Wednesday, December 11 2013”

  1. Tracey says:

    Go Nathele!

  2. Tricia says:

    You look great Nathele! 🙂

  3. Mandee says:

    Looking strong Nathele! 🙂

  4. AP says:

    A. 100
    B. 6 Rx’d at 135 w/ C2B pull-ups

  5. Joe L says:

    A. 45-55-115-115-115
    B. 4 + 15 @ 115 Rx’d

  6. Clair Lee says:

    A. 65#
    B. 4+13 @ 75# Scaled Up to C2B
    Great coaching, Michael!

  7. Nathaniel says:

    A. 135lb across

    B. 3 + 5 @205lb and C2B

  8. mac says:

    A. 80 – 120 – 160(6) – 155 – 155
    B. 4 + 6 @205lb and C2B

  9. Jennifer Bo says:

    Thank you CrossFit Huntsville for letting me come with my sister and WOD with you all this week! You all are some strong men and woman! Can’t wait to come back and visit again 🙂

    • CoachDB says:

      Jennifer you are a thruster machine and superb CrossFitter. We loved having you and welcome you anytime. Please reconsider moving here.

    • Nathaniel says:

      It was a pleasure having you Jennifer! You’re welcome at CFHSV anytime and we look forward to having you again!

    • Haley says:

      Jennifer!!! I’m so sad I only got to WOD with you once…safe travels and next time hopefully Claire won’t get sick 😉

  10. Kodi says:

    Congrats to Paul MC Hammer on his 1st muscle up today before class!

  11. CoachDB says:

    Super duper BIG CONGRATS to “The DUKE” on his 1st muscle-up and even more muscle-ups to confirm this new show of skill and strength. No wonder they call him “The DUKE.” Your strong and consistent work on the transition drills, desire and CrossFit Kodi’s extra help showed you the light. Congrats again.

    Kristen “Thank You” very much for the Paleo cookies. Jason S and I had two each and they were delicious.

    Strict Press = 135 across
    WOD as RXd at 155 w/C2B = 5+12

  12. Mandee says:

    Strict Press: 90 across
    WOD at 125# and CTB pull-ups: 4+12

  13. Nathaniel says:

    Oh yeah! Big shout out to ‘The Duke’ aka ‘The Hammer’ aka ‘Paul MC’ aka ‘Too Legit’ aka ‘Vaughn and Murph’s Dad’ on getting The Muscle Up! A lot of work, before and after class, has gone into that one. Congrats on the milestone!

  14. Andrew h says:

    A. 135 across
    B. 6+4 with a 155 axle bar.

  15. Eric says:

    A. 155
    B 3+15 155# C2B

  16. jamie says:

    105/4+8 @105 scaled t2b and pullups