WOD:
A. Strict Press: 7-7-7-7-7 E3MOM
B. 9 minute AMRAP of:
6 pull-ups (scale up CTB)
6 toes to bar
6 split jerks alternating feet 155/105 or 135/95 or 115/80
CFHSV Running & Endurance ROWING WOD:
A. 2 x 2000m rate increase / 4 minute easy
B. 12 x 250m / 45 seconds easy
meet at CFHSV at 6pm
Go Nathele!
You look great Nathele! 🙂
Looking strong Nathele! 🙂
A. 100
B. 6 Rx’d at 135 w/ C2B pull-ups
A. 45-55-115-115-115
B. 4 + 15 @ 115 Rx’d
A. 65#
B. 4+13 @ 75# Scaled Up to C2B
Great coaching, Michael!
A. 135lb across
B. 3 + 5 @205lb and C2B
A. 80 – 120 – 160(6) – 155 – 155
B. 4 + 6 @205lb and C2B
Thank you CrossFit Huntsville for letting me come with my sister and WOD with you all this week! You all are some strong men and woman! Can’t wait to come back and visit again 🙂
Jennifer you are a thruster machine and superb CrossFitter. We loved having you and welcome you anytime. Please reconsider moving here.
It was a pleasure having you Jennifer! You’re welcome at CFHSV anytime and we look forward to having you again!
Jennifer!!! I’m so sad I only got to WOD with you once…safe travels and next time hopefully Claire won’t get sick 😉
Congrats to Paul MC Hammer on his 1st muscle up today before class!
Nice work Paul
Super duper BIG CONGRATS to “The DUKE” on his 1st muscle-up and even more muscle-ups to confirm this new show of skill and strength. No wonder they call him “The DUKE.” Your strong and consistent work on the transition drills, desire and CrossFit Kodi’s extra help showed you the light. Congrats again.
Kristen “Thank You” very much for the Paleo cookies. Jason S and I had two each and they were delicious.
Strict Press = 135 across
WOD as RXd at 155 w/C2B = 5+12
Woohoo nice job Paul!!!!
Strict Press: 90 across
WOD at 125# and CTB pull-ups: 4+12
Oh yeah! Big shout out to ‘The Duke’ aka ‘The Hammer’ aka ‘Paul MC’ aka ‘Too Legit’ aka ‘Vaughn and Murph’s Dad’ on getting The Muscle Up! A lot of work, before and after class, has gone into that one. Congrats on the milestone!
A. 135 across
B. 6+4 with a 155 axle bar.
Solid! Keep hitting it Hard!
A. 155
B 3+15 155# C2B
105/4+8 @105 scaled t2b and pullups