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Wednesday, December 14, 2016

Posted by Mandee on December 13, 2016   |   29 Comments

jess-f

 

 

 

WOD:

A.  1 Max set of Unbroken HSPU

B.  Strict Press  &  Push Press  E2MOM

-6 Strict Press   -6 Push Press   -4 Strict Press   -4 Push Press   -2 Strict Press   -2 Push Press

C.  For Time:

-21 Deadlifts   155/105   RX+ 185/125   MRX 125/80

-9   Burpee Box Jump Overs   24/20″   RX+ 30/24″   MRX 20/18″

-15 Hang Power Cleans

-9   Burpee Box Jump Overs

-9   Shoulder to Overhead

-6   Burpee Box Jump Overs

-12 Deadlifts

-6   Burpee Box Jump Overs

-6   Hang Power Cleans

-6   Burpee Box Jump Overs

-6   Shoulder to Overhead

-3   Burpee Box Jump Overs

 

 

Check out Mason Dixon’s menu for next week.  dec-19

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29 responses to “Wednesday, December 14, 2016”

  1. Carson says:

    JESSICA!! Reppin’ 0500!
    Great athlete and a truly nice person!

  2. Mandee says:

    Oh yeah! Jessica F getting work done in the early morning hours! Keep killing it Jessica! 🙂

  3. Nathaniel says:

    Love the intensity, focus, and drive that Jessica brings every day to every WOD. You Rock!

  4. Josh Kennedy says:

    Great new addition to the 0500 crew!

    A: 6reps, strict
    B: SP 125-135-145, PP 155-175-185
    C: 14:26 Rx

  5. BP says:

    A. 4 reps, need to learn to kip
    B. 135/155/155(2)/155/135/175
    C. 10:58 RX

  6. Joe Lyle says:

    Jessica intimidates me every day. But I would not expect less of her!!!!!!!11

  7. CJ VK says:

    A. 15 kipping HSPU
    B. 95/115-115/155-135/175(1)
    C.13:06 Rx

    That was rough.

  8. Clair says:

    A. 41 hspu
    B. 65-75-80(strict press)/75-85-90(Push Press)
    C. 10:06 scaled to 85#
    That was tough! Excellent coaching, Kodi!!

  9. Bradley says:

    A. 36 HSPU

    B. Strict Press: 140(5) – 150(4) – 160(2)
    Push Press: 180(6) – 190(4) – 205(2)

    C. 9:34 Rx+

  10. KOBRA says:

    A. 57 HSPU

    B1. Strict Press: 95(6) – 115(4) – 135(2)

    B2. Push Press: 125(6) – 145(4) – 170(2)

    C. 15:40 RX+

  11. Nathaniel says:

    A. 28 HSPUs

    B1. Strict Press – 145(6) – 150(4) – 160(2)

    B2. Push Press – 195(6) – 210(3) – 225(1)

    C. WOD : 10:20 rx +

  12. Steve Price says:

    85 reps Rx + at cut off. Finished in 21:07. It took me 6 mins to complete the last 23 reps! Plum pitiful!

  13. mac says:

    A. 26 HSPUs
    B1. Strict Press – 165(6) – 175(4) – 185(x)
    B2. Push Press – 225(6) – 235(4) – 245(x)
    C. WOD : 8:21 rx +

  14. George C says:

    Way to represent 0500 Jessica!

  15. Mandy G says:

    Jessica always working hard and encouraging others at 5am!

  16. jamie cherrypicker says:

    A. 12 pikes
    B. Strict 115(6)-125(4)-145(1)
    Push press 155(6)-175(4)-195(x)
    C. 11:37 scaled to step overs

  17. Mimi says:

    A: 48 (big thanks to Jamie Flynt for the wardrobe change while I was upside down!)
    B: x-65-75 strict press. 75-85-95 push press
    15:13 scaled to 95#

  18. Eric says:

    A. 32 HSPU
    B. Felt heavy not sure what I did
    C. 9:36 RX

  19. CoachDB says:

    Looking Solid and Strong Jessica.
    Outstanding Results today. Way to get after it.
    A. 17 HSPU
    B1. Strict Press: 95(6) – 135(4) – 155(2)
    B2. Push Press: 135(6) – 155(4) – 185(2)
    C. 8:54 RX (all unbroken except set of 15 on HPC 8-7 but planned that way)

  20. Jeremy M. says:

    6:15pm Class:
    A: 37 reps
    B1: 140(6)-150(3)-160(2)
    B2: 190(6)-205(2)-215(1)
    C: 12:11, RX+
    – Great class Bradley! This entire workout was brutal!

  21. Shana says:

    A: 27 HSPU
    B: 85(6) 95(2) 95(2) Strict Press
    120(6) 130(4) 140(2) Push Press

    C: 11:05 RX+

  22. Mandee says:

    A. 61 HSPU
    B. Strict press: 100(5) – 105(4) – 115(1)
    Push Press: 130(6) – 140(4) – 150(2)
    C. 9:20 RX+

  23. Justin says:

    25 hspu
    155(5)-155(4)-165(2)
    185(6)-200(4)-215(x)
    9:20 rx+