WOD:
A. 1 Max set of Unbroken HSPU
B. Strict Press & Push Press E2MOM
-6 Strict Press -6 Push Press -4 Strict Press -4 Push Press -2 Strict Press -2 Push Press
C. For Time:
-21 Deadlifts 155/105 RX+ 185/125 MRX 125/80
-9 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18″
-15 Hang Power Cleans
-9 Burpee Box Jump Overs
-9 Shoulder to Overhead
-6 Burpee Box Jump Overs
-12 Deadlifts
-6 Burpee Box Jump Overs
-6 Hang Power Cleans
-6 Burpee Box Jump Overs
-6 Shoulder to Overhead
-3 Burpee Box Jump Overs
Check out Mason Dixon’s menu for next week. dec-19
JESSICA!! Reppin’ 0500!
Great athlete and a truly nice person!
Oh yeah! Jessica F getting work done in the early morning hours! Keep killing it Jessica! 🙂
Love the intensity, focus, and drive that Jessica brings every day to every WOD. You Rock!
Great new addition to the 0500 crew!
A: 6reps, strict
B: SP 125-135-145, PP 155-175-185
C: 14:26 Rx
A. 4 reps, need to learn to kip
B. 135/155/155(2)/155/135/175
C. 10:58 RX
Jessica intimidates me every day. But I would not expect less of her!!!!!!!11
A. 15 kipping HSPU
B. 95/115-115/155-135/175(1)
C.13:06 Rx
That was rough.
A. 41 hspu
B. 65-75-80(strict press)/75-85-90(Push Press)
C. 10:06 scaled to 85#
That was tough! Excellent coaching, Kodi!!
41 reps! Holy cow!
A. 36 HSPU
B. Strict Press: 140(5) – 150(4) – 160(2)
Push Press: 180(6) – 190(4) – 205(2)
C. 9:34 Rx+
A. 57 HSPU
B1. Strict Press: 95(6) – 115(4) – 135(2)
B2. Push Press: 125(6) – 145(4) – 170(2)
C. 15:40 RX+
LOOK AT THAT!!
A. 28 HSPUs
B1. Strict Press – 145(6) – 150(4) – 160(2)
B2. Push Press – 195(6) – 210(3) – 225(1)
C. WOD : 10:20 rx +
85 reps Rx + at cut off. Finished in 21:07. It took me 6 mins to complete the last 23 reps! Plum pitiful!
A. 26 HSPUs
B1. Strict Press – 165(6) – 175(4) – 185(x)
B2. Push Press – 225(6) – 235(4) – 245(x)
C. WOD : 8:21 rx +
Way to represent 0500 Jessica!
Jessica always working hard and encouraging others at 5am!
A. 12 pikes
B. Strict 115(6)-125(4)-145(1)
Push press 155(6)-175(4)-195(x)
C. 11:37 scaled to step overs
That strict press tho
A: 48 (big thanks to Jamie Flynt for the wardrobe change while I was upside down!)
B: x-65-75 strict press. 75-85-95 push press
15:13 scaled to 95#
Oooweee! Great job on that 48 good lookin 🙂
I got you Mariah Carey!! Great to look over there and watch you still be on that wall!
A. 32 HSPU
B. Felt heavy not sure what I did
C. 9:36 RX
Looking Solid and Strong Jessica.
Outstanding Results today. Way to get after it.
A. 17 HSPU
B1. Strict Press: 95(6) – 135(4) – 155(2)
B2. Push Press: 135(6) – 155(4) – 185(2)
C. 8:54 RX (all unbroken except set of 15 on HPC 8-7 but planned that way)
6:15pm Class:
A: 37 reps
B1: 140(6)-150(3)-160(2)
B2: 190(6)-205(2)-215(1)
C: 12:11, RX+
– Great class Bradley! This entire workout was brutal!
correction – 37 HSPUs and 3 reps at 205
A: 27 HSPU
B: 85(6) 95(2) 95(2) Strict Press
120(6) 130(4) 140(2) Push Press
C: 11:05 RX+
A. 61 HSPU
B. Strict press: 100(5) – 105(4) – 115(1)
Push Press: 130(6) – 140(4) – 150(2)
C. 9:20 RX+
25 hspu
155(5)-155(4)-165(2)
185(6)-200(4)-215(x)
9:20 rx+