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Wednesday, December 17 2014

Posted by Mandee on December 16, 2014   |   17 Comments

Mike HMike H bw

Nicolas bwNicolas

 

 

WOD:

A. Bench Press: 6 – 5 – 3 – 3 – max reps @90% E2:30MOM

B. 10 minute AMRAP of:

10 barbell burpee to squat clean 115/80   RX+ 155/105  (55 and over 95/65)

10 pull-ups   RX+ C2B

“Finisher”

Exactly 2 minutes after AMRAP:

Max Reps HSPU

or Max Time Handstand Hold

or Max Reps Push Press with weight used in WOD

17 responses to “Wednesday, December 17 2014”

  1. Mandee says:

    Looking good Mike and Nicolas! 🙂

  2. Joe L. says:

    A. 145(6)-175(3)-185(1)-185(1)-185(1) My percentages were way off today.

    B. 3+4 Scaled weight to 95#.

    Finisher: 22 HSPU

  3. Josh Kennedy says:

    A: 185-205-215-215(2)-215(1). Blew out fast there
    B: 3+9 Rx’ed. Be sure to lock in your lower back before pulling that clean off the floor!
    Finisher: 4 strict HSPUs then lost my balance and fell off the walk. JoeL was kipping the heck out them things, fun to watch!

  4. Justin says:

    225-270-285-285-285(3)
    3+7 rx+
    16 hspu

  5. Misty says:

    80-95-100-100-100 (3)
    2+7 Rx+
    1:11 handstand hold
    Bench press & Squat cleans – 1
    Misty – 0

  6. Jeremy M says:

    A: 180-215-230-230-230(3)
    B: 3+5, RX+
    C: 9 hspu, finally not hugging wall and getting kip down! THX cfhsv
    coaches!

  7. Eric Hedges says:

    A. 250×6-305×5-320×3-320×1-285×3
    (was not feeling the %’s today)
    B. 4+6 Rx’d
    C. 17 strict HSPU

  8. CoachDB says:

    What a pleasure it was to coach all the morning classes today. All of you took on the barbell burpee to squat clean beautifully. Way to concentrate on form, technique and flow. Great times and training. Keep on CrossFitting CFHSV Style!

  9. Nathaniel says:

    A. 185(6) – 225(5) – 235(3) – 235(3) – 235(4)

    B. 3 + 9 rx+

    C. 18

  10. Mandee says:

    A. 115(6) – 135(3) – 145(1) – 135(3) – 135(3)
    B. 3 + 14 RX+
    C. 50 HSPU

  11. Tracey Rauer says:

    A. 110(6)-130(3)-140(1)-130(3)-130(3)
    B. 3+4 rx+
    C. 7

  12. CrossFit Kodi says:

    A. 175(6) – 205(5) – 220(3) – 220(3) – 220(2)

    B. 3 + 1 RX+

    C. 50 HSPU

  13. Mac says:

    225 – 270 – 285 -285(2) – 285(1)

    4 + 1 rx+

    11 HSPU