WOD:
A. Bench Press: 6 – 5 – 3 – 3 – max reps @90% E2:30MOM
B. 10 minute AMRAP of:
10 barbell burpee to squat clean 115/80 RX+ 155/105 (55 and over 95/65)
10 pull-ups RX+ C2B
“Finisher”
Exactly 2 minutes after AMRAP:
Max Reps HSPU
or Max Time Handstand Hold
or Max Reps Push Press with weight used in WOD
Looking good Mike and Nicolas! 🙂
A. 145(6)-175(3)-185(1)-185(1)-185(1) My percentages were way off today.
B. 3+4 Scaled weight to 95#.
Finisher: 22 HSPU
A: 185-205-215-215(2)-215(1). Blew out fast there
B: 3+9 Rx’ed. Be sure to lock in your lower back before pulling that clean off the floor!
Finisher: 4 strict HSPUs then lost my balance and fell off the walk. JoeL was kipping the heck out them things, fun to watch!
225-270-285-285-285(3)
3+7 rx+
16 hspu
80-95-100-100-100 (3)
2+7 Rx+
1:11 handstand hold
Bench press & Squat cleans – 1
Misty – 0
Crazy talk, you did great!
A: 180-215-230-230-230(3)
B: 3+5, RX+
C: 9 hspu, finally not hugging wall and getting kip down! THX cfhsv
coaches!
A. 250×6-305×5-320×3-320×1-285×3
(was not feeling the %’s today)
B. 4+6 Rx’d
C. 17 strict HSPU
Nice job Big E!
What a pleasure it was to coach all the morning classes today. All of you took on the barbell burpee to squat clean beautifully. Way to concentrate on form, technique and flow. Great times and training. Keep on CrossFitting CFHSV Style!
A. 185(6) – 225(5) – 235(3) – 235(3) – 235(4)
B. 3 + 9 rx+
C. 18
A. 115(6) – 135(3) – 145(1) – 135(3) – 135(3)
B. 3 + 14 RX+
C. 50 HSPU
50?? Beast!
That is one of the most ridiculous things I’ve read, great job Mandee!
A. 110(6)-130(3)-140(1)-130(3)-130(3)
B. 3+4 rx+
C. 7
A. 175(6) – 205(5) – 220(3) – 220(3) – 220(2)
B. 3 + 1 RX+
C. 50 HSPU
225 – 270 – 285 -285(2) – 285(1)
4 + 1 rx+
11 HSPU