A. OHS E3MOM Build Up
-8 -6 -4 -2
B. 4 Rounds for time of :
-6 Muscle Ups (rings) MRX 6 pull ups & 6 dips
-12 Toes to Bar
-6 OHS 135/95 RX+ 165/115 MRX 95/65
-12 Cal Row
C. Core Development
-25 GHD Sit Ups
-25 Back Extensions
-25 Butterfly Ab Mat Sit Ups
REMINDER: Christmas Holiday Schedule
Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes
Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled.
Sunday, 12/25: All classes canceled. Merry Christmas CFHSV!
Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.