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Wednesday, December 23 2020

Posted by Mandee on December 22, 2020   |   13 Comments

 

 

DB’s Annual 12 Days of Christmas WOD!

FOR TIME:

1 Power Snatch   95/65   55+ 75/55

2 Thrusters

3 Sumo Deadlift High Pull

4 Barbell Push-Ups   55+ Push-ups

5 KettleBell Swings   24/16   55+ 20/12

6 Box Jumps   24/20″   55+ Step-Ups Okay

7 Pull Ups

8 Toes to Bar

9 Wall Ball Shots   20/14 to 10′   55+ 20/10 to 9′

10 Deadlifts   95/65   55+ 75/55

11 Hang Power Clean

12 Barbell Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

 

 

 

 

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Christmas Holiday Schedule!

Thursday, December 24th: 7am, 8am and 9am only   *please make sure you sign up for class!*

Friday, December 25th: closed

Saturday, December 26th: all regular classes, Open Gym is canceled

 

13 responses to “Wednesday, December 23 2020”

  1. Nathaniel says:

    Ol Slap Shot Scotty puttin in the work as usual. What a great addition to CFHSV. A natural athlete, hard worker, and always kind and polite to those around him. Scotty has made big gains in a short amount of time and it’s awesome to see. Keep it up dude!

  2. Mandee says:

    Scotty is a top notch person who has been friendly, approachable and coachable since his 101. He’s been super consistent and patient with his training, taking the time to learn things correctly and build a solid foundation. And now he seems to be getting stronger, fitter and more skilled by the day. Keep after it, Scotty! 😁

  3. Hal says:

    28:56 RX

  4. Justin says:

    24:26 rx

  5. Regina says:

    32:37 Rx (PR*)

  6. CJ VK says:

    21:00 rx
    20:43 rx in 2019
    19:40 rx in 2018

  7. MH says:

    13:15 RX PR

  8. Duke says:

    2020-22:13 rx

    2019-19:51 rx

    • dukeondeload says:

      Scotty is a real nice guy. Thanks for the kill cliff a couple weeks ago….Merry Christmas everyone.

  9. Nathaniel says:

    16:21 rx

  10. Mandee says:

    16:15

  11. JJ Millich says:

    17:41, RX (4:15 class🙃)

  12. Bailey says:

    16:13 rx PR