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Wednesday, December 3 2014

Posted by Mandee on December 2, 2014   |   24 Comments

George CCarolineJackson

 

 

WOD:

A. OHS 6 – 4 – 2 – 2 – max reps @ 80%

B. 10 minute AMRAP of:

12 power snatch 75/55

12 WBS 20/14  10′

“Finisher”

As soon as the AMRAP is complete

5 minutes to establish a 1RM snatch (power or squat)

 

24 responses to “Wednesday, December 3 2014”

  1. Brittnie says:

    George! Kicking ass Honey! Love to go strong and always kick ass! Nice picture

  2. Eric says:

    Yeah George what Brittnie said!

  3. Mandee says:

    Those are some strong athletes right there! Looking good George, Caroline, and Jackson!

  4. Nathaniel says:

    Tote that thing! Swing that bell! Own it! You 3 studs go hard every day

  5. Joe L says:

    George! We need to get a four pood kettlebell for this guy! Two pood isn’t cutting it. Way to light for this beast!

  6. Shea W says:

    George and Caroline representing 0600! Great shots!!

  7. Dani says:

    Caroline making that 24kg look weightless!!

  8. Justin says:

    185-195-205-205-185(6)
    5+2 @ 95lbs
    155

  9. Clair says:

    75-80-85-90-75(15)
    5+2 Rx’d
    85
    Great morning!!

  10. Joe L. says:

    A. 135-145-165-170-135(0) Fatigued and no time left
    B. 2+19 Rx’d
    I have to get better at wall balls!

  11. Caroline says:

    Thanks for the nice comments!

    55-65-70-70-55(10) Knee felt good doing OHS for the first time.
    5+18 Rx’ed
    90

  12. Adam Mahdi says:

    225(6)-245(4)-265(2)-265(2)-225(6)
    5+8@95
    200 squat snatch

  13. Haley says:

    Looking good Caroline!!!

    Great news on the knee 🙂

  14. Mandee says:

    A. 6@145 – 4@155 – 2@165 – 2@165
    B. 5 + 11 at 65#

  15. Andrew says:

    A. 185-195(2)-205(x)-205(1)-185(4)
    B. 5+22 at 95#
    I got 175 squat snatch on the finisher

  16. Eric says:

    A. 6@145 4@165 2@!85 X 8@145
    B. 5+14 Rx’d
    175 Power Snatch

  17. jamie cherrypicker says:

    A. 105-115-125-xx 1@105 wrists and shoulders not happy.
    B. 4+3 rx
    C.125

  18. Melissa D says:

    A. 100-105-115-115(1)-100(2)
    B. 5+6 Rx
    “The finisher”- 85#

  19. Mac says:

    220-235-240-240-205(6)

    7+2 rx. / 205

  20. Matthew says:

    Some of these numbers are insane. I reckon I gotta get me some of that there Progenix or something! Paul McCrary and Nathaniel where in there….as C.T.Fletcher would say, “Making the sidewalk crack.”

  21. Shana says:

    A:115-125(3)-130-130-115(10)

    B: 5 RX

    The “Finisher”: 85

    Loved my OHS crew! Great coaching again Tracey!