Sumo Deadlifts & Deadlifts (Alternate Lifts) E2:30MOM
5 Sumo Deadlifts – 4 Deadlifts
3 Sumo Deadlifts – 2 Deadlifts
1 Sumo Deadlift – 1 Deadlift
Continuously Running Clock for Reps:
0:00 – 1:00 Bar Facing Burpees
1:00 – 2:00 – REST
2:00 – 3:00 1 Arm /1 Leg Kettlebell Deadlifts *switch arms/legs as needed
3:00 – 4:00 – REST
4:00 – 5:00 Sumo Deadlifts
5:00 – 6:00 – REST
6:00 – 7:00 Barbell Push-Ups
7:00 – 8:00 – REST
8:00 – 9:00 1 Arm /1 Leg Kettlebell Deadlifts
9:00 – 10:00 – REST
10:00 – 11:00 1 Arm Kettlebell Snatch *switch as needed*
11:00 – 12:00 – REST
12:00 – 13:00 Deadlifts
13:00 – 14:00 – REST
14:00 – 15:00 Bar Facing Burpees
BB Load= 225/155 RX+275/185 MRX165/115
KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs
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New Year’s Holiday Schedule:
Thursday, December 31st: 7am, 8am and 9am classes only
Friday, January 1: closed
Saturday, January 2nd: regular schedule
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?♀️? she’s my favorite
Melissa B locked out and focused with a picture perfect kettlebell swing! This lady is a hard working athlete who can do it all. She pushes herself to hold high standards and truly cares about doing things right. So glad to have had her at CFHSV for so many years! Stay after it, stud! ?
Melissa representing with the Bell and that big H! Mel has been going hard a long time now and she’s got the skills, strength, and stamina to prove it. She’s a well rounded athlete that enjoys her fitness with her friends. CrossFit is a part of her lifestyle and it’s a perfect match.
Der she go ?
SDL:225(5)-315(3)-365(1)
DL: 275(4)-345(2)-375(1)
216 rx (24-36-21-38-38-21-18-20)
A. Complete
B. 176 RX
Melissa!! I miss working out you—you’re the original Energizer Bunny with an engine that just doesn’t stop. You’re strong, awesome & sorely missed!
Mellisa is always working hard. Looking great!!
A. 225-275-305-365-365-395
B. 202 RX
SDL: 315 (1)
DL: 365 (1)
214 Rx
Melissa has been doing this for years, and she is as strong and fit as ever. Keep it up stud!
261 Rx
30-burpees
47-KB DL
15-sumo
49-bb push ups
52-KB DL
22-KB snatch
18-deads
28-burpees
224 reps rx +
232 RX+
A. Sumo/Conventional Deadlifts: 315 x 5/4, 365 x 3/2, 405 x 1/1
B. 143 Rx
A: SDL/DL – 275(5) across, E1:30OM
B: 257 reps, RX @225#/24kg
144 rx
204 rx
Yoked
275-365-405
315-365-405
240 rx