logo

Wednesday, December 30 2020

Posted by Mandee on December 29, 2020   |   17 Comments

 

 

Sumo Deadlifts & Deadlifts  (Alternate Lifts) E2:30MOM

5 Sumo Deadlifts – 4 Deadlifts

3 Sumo Deadlifts – 2 Deadlifts

1 Sumo Deadlift – 1 Deadlift

Continuously Running Clock for Reps:

0:00 – 1:00 Bar Facing Burpees

1:00 – 2:00 – REST

2:00 – 3:00 1 Arm /1 Leg Kettlebell Deadlifts *switch arms/legs as needed

3:00 – 4:00 – REST

4:00 – 5:00 Sumo Deadlifts
5:00 – 6:00 – REST
6:00 – 7:00 Barbell Push-Ups

7:00 – 8:00 – REST

8:00 – 9:00 1 Arm /1 Leg Kettlebell Deadlifts

9:00 – 10:00 – REST

10:00 – 11:00 1 Arm Kettlebell Snatch *switch as needed*

11:00 – 12:00 – REST  

12:00 – 13:00 Deadlifts
13:00 – 14:00 – REST
14:00 – 15:00 Bar Facing Burpees

BB Load=   225/155   RX+275/185   MRX165/115

KBs =   24/16kgs   RX+ 32/24   MRX 20/12kgs

 

 

 

*******************************************************************

New Year’s Holiday Schedule:

Thursday, December 31st: 7am, 8am and 9am classes only

Friday, January 1: closed

Saturday, January 2nd: regular schedule

*******************************************************************

17 responses to “Wednesday, December 30 2020”

  1. Jenn Jenn says:

    👯‍♀️🥰 she’s my favorite

  2. Mandee says:

    Melissa B locked out and focused with a picture perfect kettlebell swing! This lady is a hard working athlete who can do it all. She pushes herself to hold high standards and truly cares about doing things right. So glad to have had her at CFHSV for so many years! Stay after it, stud! 😁

  3. Nathaniel says:

    Melissa representing with the Bell and that big H! Mel has been going hard a long time now and she’s got the skills, strength, and stamina to prove it. She’s a well rounded athlete that enjoys her fitness with her friends. CrossFit is a part of her lifestyle and it’s a perfect match.

  4. CJ VK says:

    Der she go 😍

  5. Hal says:

    A. Complete

    B. 176 RX

  6. WendyWW says:

    Melissa!! I miss working out you—you’re the original Energizer Bunny with an engine that just doesn’t stop. You’re strong, awesome & sorely missed!

  7. B. A. says:

    Mellisa is always working hard. Looking great!!
    A. 225-275-305-365-365-395
    B. 202 RX

  8. Daniel N says:

    SDL: 315 (1)
    DL: 365 (1)

    214 Rx

  9. Bradley says:

    Melissa has been doing this for years, and she is as strong and fit as ever. Keep it up stud!

    261 Rx

    30-burpees
    47-KB DL
    15-sumo
    49-bb push ups
    52-KB DL
    22-KB snatch
    18-deads
    28-burpees

  10. Nathaniel says:

    224 reps rx +

  11. Mandee says:

    232 RX+

  12. steve price says:

    A. Sumo/Conventional Deadlifts: 315 x 5/4, 365 x 3/2, 405 x 1/1

    B. 143 Rx

  13. JJ Millich says:

    A: SDL/DL – 275(5) across, E1:30OM
    B: 257 reps, RX @225#/24kg

  14. Kim G says:

    144 rx

  15. Bailey says:

    204 rx

  16. Justin says:

    Yoked
    275-365-405
    315-365-405
    240 rx