Split Jerk Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
Team WOD
16min AMRAP:
Partner 1 – 2 Wall Walks / Partner 2 – Handstand Hold
Partner 1 – Handstand Hold / Partner 2 – 2 Wall Walks
* 4 Alternating Over the Bar Burpees
* 8 Synchronized Deadlifts
* 4 Synchronized Split Jerks
* 12 Alternating Box Jump Overs
Barbell Loads = 135/95 MRX 95/65
Box Heights = 24/20” MRX 20/18”
*can hold handstand hold forward or backward, but chest much touch forward facing*
Core/Handstand Development
1min HandStand / High Plank Shoulder Taps
16 Evil Wheels
50′ Handstand Walk or Partner Wheel barrel Walk
2min Max Distance Handstand Walk or Bear Crawl
275-300x
6+5 Scaled w/ Little Dutch Boy and Big Chest Doug
A. 235
B. 7+2 rx w/ Michael
C. Complete sans wall walks
We should do a better job keeping the volume down in between classes. I got in trouble for being too loud.
sans handstand walks
A: 175
B: 5+16 rx *partnered w Grant
Misty, I’m sorry we interrupted the 0700 briefing.
5 + 2 scaled
6+31 rx
Always a privilege to workout with “THE CHAMP”
My pleasure, #551. We almost caught mandee and Bailey too.
A. Training
B. 8+31 rx with Mandee
275 Split Jerk
8+14 Rx with Sean
A. 110
B. 4 scaled to one ww attempt per rd
255# split jerk PR
7+5 rx w/ Santiago
A. 245
B. 5 + 2 Rx with Chase, I slowed that Stud down !
Thanks 🙏🏼 for the push ! Oh by the way, he split jerked 335 during the strength portion 💪🏼💪🏼💪🏼
A.) 165lbs
B.) 5 rounds scaled Scott as my partner