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Wednesday, December 8 2021

Posted by Mandee on December 7, 2021   |   14 Comments

 

 

Split Jerk Build Up   E2MOM

3 – 2 – 2 – 1 – 1 – 1

Team WOD

16min AMRAP:

Partner 1 – 2 Wall Walks / Partner 2 – Handstand Hold  

Partner 1 – Handstand Hold / Partner 2 – 2 Wall Walks

* 4 Alternating Over the Bar Burpees
* 8 Synchronized Deadlifts

* 4 Synchronized Split Jerks
* 12 Alternating Box Jump Overs

Barbell Loads =   135/95   MRX 95/65

Box Heights =   24/20”   MRX 20/18”

*can hold handstand hold forward or backward, but chest much touch forward facing*

Core/Handstand Development

1min HandStand / High Plank Shoulder Taps

16 Evil Wheels
50′ Handstand Walk or Partner Wheel barrel Walk

2min Max Distance Handstand Walk or Bear Crawl

14 responses to “Wednesday, December 8 2021”

  1. BP says:

    275-300x
    6+5 Scaled w/ Little Dutch Boy and Big Chest Doug

  2. Hal says:

    A. 235

    B. 7+2 rx w/ Michael

    C. Complete sans wall walks

    We should do a better job keeping the volume down in between classes. I got in trouble for being too loud.

  3. Bo says:

    A: 175
    B: 5+16 rx *partnered w Grant

    Misty, I’m sorry we interrupted the 0700 briefing.

  4. Nathaniel says:

    5 + 2 scaled

  5. Duke & Champ says:

    6+31 rx

  6. Bailey says:

    A. Training
    B. 8+31 rx with Mandee

  7. Alex says:

    275 Split Jerk
    8+14 Rx with Sean

  8. Kim G says:

    A. 110
    B. 4 scaled to one ww attempt per rd

  9. Lupo says:

    255# split jerk PR
    7+5 rx w/ Santiago

  10. steve price says:

    A. 245

    B. 5 + 2 Rx with Chase, I slowed that Stud down !
    Thanks 🙏🏼 for the push ! Oh by the way, he split jerked 335 during the strength portion 💪🏼💪🏼💪🏼

  11. Brandi Copeland says:

    A.) 165lbs
    B.) 5 rounds scaled Scott as my partner