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Wednesday, February 10 2021

Posted by Mandee on February 9, 2021   |   20 Comments

 

 

15 min achieve a 10 rep max Bench Press

2 Rounds For Time: (21min cap)
5 Burpee Pull-Ups   RX+ Burpee Chest to Bar
10 Sumo Deadlift High Pull   115/75   RX+135/95   MRX 95/65

20 Calorie Row/Assault Bike or 400m Run
10 Sumo Deadlift High Pull
5 Burpee Pull-Ups   RX+ Burpee Chest to Bar

Rest 1 min

5 Over the Bar Burpees
10 BarBell PushUps   MRX Push-Ups

20 Calorie Row/Assault Bike or 400m Run
10 BarBell PushUps MRX Push-Ups

5 Over the Bar Burpees

Rest 1 min

Chest & Core Development

2×15 DB/KB Bench

2×15 Evil Wheels

2×15 Band Pull-Aparts

 

 

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!

 

20 responses to “Wednesday, February 10 2021”

  1. Lewis says:
    February 9, 2021 at 8:18 pm

    Ol’ Stud Johnson

  2. Kcoop says:
    February 9, 2021 at 8:20 pm

    My girl! Probably singing during these with that heavenly voice! So many things to love about Faith ? thankful to know her!

  3. Nathaniel says:
    February 9, 2021 at 9:01 pm

    Ya gotta have Faith! Faith has been a great addition to CFHSV since joining. She’s friendly, polite, and goes about her business in the most CrossFit courteous way. She’s sneaky skilled, keeps good form, and is determined in every WOD. Faith represents and we’re so glad she found us ?

  4. Mandee says:
    February 9, 2021 at 9:05 pm

    Faith rocking and rolling on that pull-up bar, moving with grace and ease as always! This lady abounds with positive energy and friendly vibes. She’s been an absolute joy since she first walked through our doors with her spunky demeanor and beautiful smile. She’s a hard working athlete who enjoys her fitness with friends inside and outside the gym. Everybody loves Faith, and rightfully so ? Keep being you, stud! ?

  5. BP says:
    February 10, 2021 at 6:54 am

    235×10
    14:15 RX

  6. Hal says:
    February 10, 2021 at 7:19 am

    A. 165 x 10

    B. 17:04 rx

    C. Complete

  7. Justin says:
    February 10, 2021 at 7:52 am

    255
    12:55 rx row

  8. Clair says:
    February 10, 2021 at 8:13 am

    A. 80
    B. 18:19 scaled to 65# & 5 sdhp/row
    C. Evil wheels completed
    Thanks Misty and Mandee!

  9. Josh Kennedy says:
    February 10, 2021 at 8:21 am

    A: 215# for 10
    B: 20:07 Rx with C2B, running
    C: complete

  10. Regina says:
    February 10, 2021 at 9:49 am

    90
    20:15 Rx, run

  11. CJ VK says:
    February 10, 2021 at 12:02 pm

    190 / 13:38 rx+ (row)

  12. Sue says:
    February 10, 2021 at 12:02 pm

    Great pic, Faith! Such a fun workout buddy! Works so hard and always willing to share a laugh or two!

  13. Chris N says:
    February 10, 2021 at 12:28 pm

    A. 225 (10)
    B. 14:17 Rx+

  14. Nathaniel says:
    February 10, 2021 at 12:34 pm

    A. Trained with bottoms up KB press

    B. 13:09 rx+

  15. Jason Morgan says:
    February 10, 2021 at 12:49 pm

    A. 165

    B. 15:32 Rx

  16. Duke says:
    February 10, 2021 at 1:01 pm

    190
    14:24@115

  17. Mandee says:
    February 10, 2021 at 1:36 pm

    Modified today’s WOD:
    5 over bar burpees
    10 single arm SDHP 35lbs
    400m run
    10 single arm SDHP 35lbs
    5 over bar burpees
    **rest 1 min**
    5 over bar burpees
    10 single arm DB push press 35lbs
    20 cal bike
    10 single arm DB push press 35lbs
    5 over bar burpees
    **rest 1 min**
    Completed 5 rounds @ 45:47

  18. Bradley says:
    February 10, 2021 at 2:19 pm

    215

    13:20 Rx+