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Wednesday, February 12 2014

Posted by Mandee on February 11, 2014   |   10 Comments

Kyle 1Kyle sepKyle bw

 

Due to the weather forecast, we will be canceling the 5am, 6am, 7am and 815am classes as well as the 415pm, 515pm, rowing and 615pm classes today. We WILL have the 915am, 1130am and 315pm classes.

A. Jerk (split or power): 3-2-1-1-1  E2MOM

B. Complete the following for time of:

Buy In: 30 burpees

Then, 3 rounds of:

1 rope climb 15′

10 power snatch 75/55

10 front squats 75/55

10 shoulder to overhead 75/55

Cash Out: 30 burpees

 

CFHSV Running & Endurance ROWING WOD:

A. 10 x 100m @ 22-24 spm / 1 minute easy

B. 5k time trial

C. 1k time trial

meet at CFHSV at 6pm

 

Due to the weather forecast, we will be canceling the 5am, 6am, 7am and 815am classes as well as the 415pm, 515pm, Rowing, and 615pm classes today. We WILL have the 915am, 1130am and 315pm classes.

10 responses to “Wednesday, February 12 2014”

  1. Mandee says:

    The Matrix plans to be closed Wednesday until noon so there will not be childcare available in the morning. They will make a decision about afternoon classes and childcare around noon, and as soon as we know we will post it on our site. Thanks!

    Now for my real post….
    KYLE!!! Looking good knocking out those box jumps! 🙂

  2. Kyle Lorensen says:

    Woo Hoo! Front page. Thanks Mandy.

  3. AP says:

    A. Push Jerk 170 PR
    B. Rx’d 12:29
    Pays to pay attention to the wod instructions. Thought it was 4 rounds and did 1 rope climb and 6 power snatches before DB and Mandee asked what I was doing…DOH! 😉

  4. Bradley says:

    A. 225 Split Jerk

    B. 14:04 Rx @ 95#

  5. Mandee says:

    Due to the weather forecast, we will be canceling the 415pm, 515pm, Rowing and 615pm classes tonight. We WILL have the 315pm class, so come in and WOD before the weather gets rough. Thanks! 🙂

  6. mac says:

    310 split Jerk (5# pr)

    15:49 @ 135 / 20ft rope climb

  7. Mimi says:

    A: 120# PR
    B: 17:06 rx

  8. Marisa says:

    145# NOT split jerk, I really suck at splits…PR, though
    12:57 rx’d

  9. Mandee says:

    A. 3@145, 2@155, 1@170, 1@180, failed @ 185
    B. 16:28 at 80# and 20′ rope climb

  10. Nathaniel says:

    A. 255

    B. 20:15 rx @135 and 20ft rope climb

    Glad to see so many people were able to make it to the gym today to tackle this winter storm of a wod.