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Wednesday, February 26 2020

Posted by Mandee on February 25, 2020   |   12 Comments

 

 

Snatch   EMOM

2 Hang Power Snatch to 1 Squat Snatch   EMOM x 4 min

Rest 2min
2 Hang Power Snatch to 1 Squat Snatch   EMOM x 4 min

Rest 2min

1 Hang Power Snatch to 1 Squat Snatch   EMOM x 4 min

4min AMRAP:

4 Hang Power Snatch   135/95   RX+ 155/105   MRX 115/75

8 WallBall Sit-Ups   20/14    MRX 20/10

8 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

Rest 2min / Reduce Load

4min AMRAP:

4 Squat Snatches   95/65   RX+115/75   MRX 75/55
8 Toes to Bar
8 Box Jumps   24/20″   RX+30/24   MRX 20/18″

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

12 responses to “Wednesday, February 26 2020”

  1. Mandee says:

    Alex A with the picture perfect lockout at the top of that handstand push-up! Alex has got an incredible work ethic, the capacity for high volume training, and a commitment to form and technique. Killer combination that makes him a CrossFit stud! Keep it up, Alex! 😁

  2. Nathaniel says:

    Alex demonstrates proper technique consistently with high intensity. He is CrossFit! Alex is a natural athlete that works hard and carries himself with total humility and kindness. It’s hard to beat that. Glad you found CFHSV buddy cause we’re lucky to have ya

  3. B. A. says:

    Look at Alex. Keeping up the good work.

    @ CF Lake Tahoe.
    A1. 115 across
    A2. 135 across
    A3. 155 across
    B1. 3 rounds. RX
    B2. 2 rounds. RX +

  4. Justin says:

    95-115-135 all power
    3/4 all power

  5. Dukeasnatchin says:

    115-135-155
    4@115
    3+5@95

  6. CJ VK says:

    2 HPS – 1 SS: 135 across
    2 HPS – 1 SS: 155 across
    1 HPS – 1 SS: 175-180-185(missed SS)-190

    3+1 / 3+2 rx+

  7. Nathaniel says:

    A. Completed as prescribed

    B. 3 + 5 rx+ / 2 + 12 rx+

  8. Misty says:

    Alex! I can’t think of anything this guy can’t do! He is consistent, kind and a heck of an athlete! He’s got wings on his feet when he runs and can also lift some big weight! He represents what CrossFit is all about!

  9. Nick Bo says:

    A: worked up to 135
    B1: 2+16 Rx
    B2: 2 Rx

  10. Bradley says:

    135/155/175

    3+9/4 Rx+

  11. Mandee says:

    A. 95 / 105 / 115
    B. 4+1 RX+ / 3+7 RX+

  12. MH says:

    A.115/130/150
    B. 5RX+/4+6RX+