WOD:
A. Squat Clean: 3-3-3-3 E3MOM
B. 14 minute AMRAP
buy in: 1000m row
7 CTB pull ups
14 KBS 32kg/24kg
21 un-anchored abmat sit ups
repeat 7-14-21 rep scheme
155/3+16 Rx’d
125/2+22 scaled Great coaching from DB! Great turnout for the 0600 class.
Get it, Luciana!! Great pics!
115/3+17Rx
Uh, that be one-fitty-five!
Day 3 = 3 Burpees for the Open Countdown! Come on lunch class!
Great coaching with the electric DB today. 145 on my cleans. Coach DB and Jada helped me work on my rowing technique before we started in which that allowed me to get off the rower without dying and going 4+5 rds, but I scaled Kb to 24.
225 / 6 rx
Nice
145# / 4+2 scaled to 24
Great coaching by Coach Nathaniel at 11:30!
195 4+11 rx’d
155# 3 +26 scaled to kipping pull ups
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[…] There you will find 96657 more Infos: crossfithuntsville.com/wednesday-february-6-2013/ […]…
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155/3+16 Rx’d
125/2+22 scaled
Great coaching from DB! Great turnout for the 0600 class.
Get it, Luciana!! Great pics!
115/3+17Rx
Uh, that be one-fitty-five!
Day 3 = 3 Burpees for the Open Countdown!
Come on lunch class!
Great coaching with the electric DB today. 145 on my cleans. Coach DB and Jada helped me work on my rowing technique before we started in which that allowed me to get off the rower without dying and going 4+5 rds, but I scaled Kb to 24.
225 / 6 rx
Nice
145# / 4+2 scaled to 24
Great coaching by Coach Nathaniel at 11:30!
195
4+11 rx’d
155#
3 +26 scaled to kipping pull ups
… [Trackback]…
[…] There you will find 96657 more Infos: crossfithuntsville.com/wednesday-february-6-2013/ […]…
116060 188310I gotta bookmark this internet web site it seems incredibly beneficial invaluable 103880