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Wednesday, February 6 2013

Posted by Mandee on February 5, 2013   |   14 Comments

 

WOD:

A. Squat Clean: 3-3-3-3 E3MOM

B. 14 minute AMRAP

buy in: 1000m row

7 CTB pull ups

14 KBS 32kg/24kg

21 un-anchored abmat sit ups

repeat 7-14-21 rep scheme

 

14 responses to “Wednesday, February 6 2013”

  1. AP says:

    155/3+16 Rx’d

  2. Joe L says:

    125/2+22 scaled
    Great coaching from DB! Great turnout for the 0600 class.

  3. Kerri says:

    Get it, Luciana!! Great pics!

  4. Larry says:

    115/3+17Rx

  5. Kerri says:

    Day 3 = 3 Burpees for the Open Countdown!
    Come on lunch class!

  6. Scott W says:

    Great coaching with the electric DB today. 145 on my cleans. Coach DB and Jada helped me work on my rowing technique before we started in which that allowed me to get off the rower without dying and going 4+5 rds, but I scaled Kb to 24.

  7. Mac says:

    225 / 6 rx

  8. Adam Campbell says:

    145# / 4+2 scaled to 24

    Great coaching by Coach Nathaniel at 11:30!

  9. Justin says:

    195
    4+11 rx’d

  10. Kerri says:

    155#
    3 +26 scaled to kipping pull ups

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