Wednesday, February 9 2022

Posted by Mandee on February 8, 2022   |   23 Comments



Strict Press Build-up   E2MOM

6 – 5 – 4 – 3 – 2 – 1 -1

8min AMRAP:

40 Doubles
4 Wall Walks
8 Hand Release Push-ups

1 Rope Climb   15’   MRX 10’

Rest 2min

4min AMRAP:

40 Double Unders
4 Wall Walks
8 Hand Release Push-ups

1 Rope Climb   15’   MRX 10’

Core & Handstand Walk Development

2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
1min Bar Hang
30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk




The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!


23 responses to “Wednesday, February 9 2022”

  1. Nathaniel says:

    I see ya Shana! This young lady knew what she wanted to accomplish when she walked through the door and she hasn’t backed off or skipped a beat. Shana shows up anytime from 5am to 6:15pm. She’s gonna get her work in. Shana is pleasant but can crack a joke and she always has a kind word for the coaches and those around her. Keep putting in the work stud! 😊

    • Shana says:

      Let me just brush my shoulders off real quick haha!! Kidding! Coming into CrossFit last year was the scariest thing ever but all of the coaches there are humble, kind, welcoming, and so supportive that it made it a little less scary. THANK ALL OF YOU for welcoming myself as well as Gracie into the CrossFit world! It’s hard but so rewarding every day!

  2. Mandee says:

    Shana looking good with a beautiful front rack position! This lady is hard working, motivated and as consistent as can be. She’s found her groove and she has been killing it with consistency and a strong work ethic. Shana is incredibly kind, friendly, and always a joy to be around, too. Keep showing out Shana, and keep setting the example for your sweet daughter!

    • Shana says:

      Thank you so so much for the kind words!!! The work is hard but I love learning and working at it day by day! Gracie and I absolutely love coming!

  3. Hal says:

    A. 165

    B. 3+15 / 1+40 rx

    C. Complete

  4. Bo says:

    A: 115
    B: 2+41 / 1+41 rx

    Nothing like some wall walks to quickly humble a man…

  5. Justin says:

    3/1+42 scaled to 6 strict pullups

  6. Clair says:

    A. 75
    B. 2/1+17 rxd
    Gotta love those wall walks! Thanks Mandee for the coaching and push!!

  7. CJ VK says:

    4+25 & 2+8 rx

  8. Nathaniel says:

    A. Ain’t no way…ain’t there yet

    B. 3 + 48 rx / 1 + 48 rx

  9. Jason Morgan says:

    A. 135
    B 3+8 | 1+41 Rx

  10. Bradley says:

    A. 165

    B. 5/2+42 Rx

  11. Mandee says:

    A. 115
    B. 4+43 RX / 2+40 RX

  12. Daniel N says:

    A. 130
    B. 3+42 / 1+42 Rx

  13. Duke says:

    3+46 and 1+40

  14. Alex says:

    4+41 Rx / 2 Rx

  15. Lupo says:

    3+41 rx
    1+45 rx

  16. Kim G says:

    A. Training and caught up with my 8:15ers between sets 😁

    B. Weakness training
    1+41 scaled to WW attempts and focused on technique (thanks, Mandee!)

    1 scaled to 2 WW attempts

  17. Misty says:

    Shana! Showing everyone exactly what that front rack position is supposed to look like! She is focused and consistent! Since walking through the door she has proven to be patient, coachable and she knows herself as an athlete. Shana has made steady gains and she’s had an awesome attitude while doing it! She always has a smile and kind words for us coaches and those around her. So glad she found us and I’m super excited to watch her keep making those gains!

    • Shana says:

      Whew I’m glad you can see the patience hahaha bc it’s not my strongest point at all!! Thank you so much for the sweet and kind words!!

  18. Mac says:


    3+42 rx

    1+50 rx

  19. Freeman says:


  20. JJ Millich says:

    Workout from 1/30/2022:
    A: “Cardio Kerfuffle”
    12:08, RX
    B: Bench Press: 135(12)x2-135(10)x3-135(8)x3