Wednesday, January 10 2018

Posted by Mandee on January 9, 2018   |   23 Comments



Sumo Deadlift  E3MOM

8 – 5 – 3 – 1/2 – 1 – 1 – 1

For Time:

Run 200m or Row 200m or Assault Bike .5km

15 Sumo Deadlift High Pull  95/65  MRX 75/55

1 Rope Climb  15′  MRX 10′

Rest 1 minute

Run 400m or Row 400m or Assault Bike 1km

2 Rope Climbs

15 Sumo Deadlift High Pulls

Rest 2 mintes

Run 200m or Row 200m or Assault Bike .5km

1 Rope Climb

15 Sumo Deadlift High Pulls

Flexibility Development

2x 30 seconds Couch Stretch

2x 30 seconds Head to Floor Straddle Stretch

2x 30 seconds Banded Shoulder Stretch

2x 30 seconds Pigeon/Swan/Piriformis Stretch

23 responses to “Wednesday, January 10 2018”

  1. Matt says:

    Roll Tide Roll Mr. Stearns!

  2. Regina says:

    Mark is awesome and so is his family

  3. Josh Kennedy says:

    My good Mr. Stearns doing some burpees! He has got to be the nicest, most pleasant man in the box. Glad to know you, sir!

  4. Nathaniel says:

    That’s my dad going hard like he has his whole life. Keep grinding dad cause Daniel and I are still chasing you and maybe one day…nah, we ain’t ever gonna catch you

  5. Mandee says:

    Mark moving out and moving fast as always! A natural athlete who has one of the best engines, no doubt! Mark is an amazing man whom I am lucky enough to call family ? Love you Mark, keep it up!

  6. Misty says:

    Mark! The man. The myth. The legend. As nice as he is strong! Keep showing us how it’s done!

  7. Carlos says:


  8. Trent says:

    The man, the machine, the Legend. Proud to know him!

  9. Summer says:

    My fave 3:15er!! I’m always bragging about how great of shape Mark is in to convince people to try CrossFit. 🙂 He amazes me daily!

  10. DUKE says:

    That is a good man right there. I sure do admire you Mark.

  11. BP says:

    400 PR
    5:28 RX all bike

  12. CoachDB says:

    Mark is a true Spark that ignites and inspires! Thanks for all you do and stand for.
    Congrats on the PRs and hard work CFHSV! Here comes the Open, Oh yea!

  13. Bradley says:

    Mark is always working hard. Keep it up stud!

  14. fleming Sharp says:

    Mark! THE nicest, most humble man ever! And a crossfit natural!

  15. John Hand says:

    The original Stearns!! No one has more energy than this dude.

    A. 405
    B. 5:14

  16. Steve Price says:

    Mark sets the standard and holds it up high!!!

    A. 485 PR

    B. 8:37 Rx

  17. Justin says:

    500 pr/5:10 all run

  18. Jeremy M. says:

    6:15pm Class:
    A: 225(8)-275(6)-385(3)-405(2)-425(1)-
    B: 5:29, RX (all Bike)
    – Great class Mandee/Daniel/Bradley!!! Mark is my man! He’s an insane athlete, great friend, awesome father/grandfather and overall a wonderful person! I’m so glad to know you Mark!! Keep up all you hard work inside and outside of the gym!

  19. Cam says:

    475 pr

    6:38 scaled rope to pull-ups