Sumo Deadlift E3MOM
8 – 5 – 3 – 1/2 – 1 – 1 – 1
For Time:
Run 200m or Row 200m or Assault Bike .5km
15 Sumo Deadlift High Pull 95/65 MRX 75/55
1 Rope Climb 15′ MRX 10′
Rest 1 minute
Run 400m or Row 400m or Assault Bike 1km
2 Rope Climbs
15 Sumo Deadlift High Pulls
Rest 2 mintes
Run 200m or Row 200m or Assault Bike .5km
1 Rope Climb
15 Sumo Deadlift High Pulls
Flexibility Development
2x 30 seconds Couch Stretch
2x 30 seconds Head to Floor Straddle Stretch
2x 30 seconds Banded Shoulder Stretch
2x 30 seconds Pigeon/Swan/Piriformis Stretch
Roll Tide Roll Mr. Stearns!
Mark is awesome and so is his family
My good Mr. Stearns doing some burpees! He has got to be the nicest, most pleasant man in the box. Glad to know you, sir!
That’s my dad going hard like he has his whole life. Keep grinding dad cause Daniel and I are still chasing you and maybe one day…nah, we ain’t ever gonna catch you
Mark moving out and moving fast as always! A natural athlete who has one of the best engines, no doubt! Mark is an amazing man whom I am lucky enough to call family 😁 Love you Mark, keep it up!
Mark! The man. The myth. The legend. As nice as he is strong! Keep showing us how it’s done!
#fullsteamahead
The man, the machine, the Legend. Proud to know him!
My fave 3:15er!! I’m always bragging about how great of shape Mark is in to convince people to try CrossFit. 🙂 He amazes me daily!
That is a good man right there. I sure do admire you Mark.
Aloha
400 PR
5:28 RX all bike
Mark is a true Spark that ignites and inspires! Thanks for all you do and stand for.
Congrats on the PRs and hard work CFHSV! Here comes the Open, Oh yea!
Mark is always working hard. Keep it up stud!
Mark! THE nicest, most humble man ever! And a crossfit natural!
The original Stearns!! No one has more energy than this dude.
A. 405
B. 5:14
Mark sets the standard and holds it up high!!!
A. 485 PR
B. 8:37 Rx
Nic job Steve!
Appreciate it Matt !
500 pr/5:10 all run
Great job Justin all the way around brother!
6:15pm Class:
A: 225(8)-275(6)-385(3)-405(2)-425(1)-
385(3)-275(10)
B: 5:29, RX (all Bike)
– Great class Mandee/Daniel/Bradley!!! Mark is my man! He’s an insane athlete, great friend, awesome father/grandfather and overall a wonderful person! I’m so glad to know you Mark!! Keep up all you hard work inside and outside of the gym!
5:05 All bike
475 pr
6:38 scaled rope to pull-ups