Wednesday, January 18, 2017

Posted by Mandee on January 17, 2017   |   40 Comments

Wendy Wiggins Jerk





A. Increasing Overhead Build Up – E2MOM

Strict Press = 5-3-1 then

Push Press = 3-2-1  then

Push Jerk = 2-1-1

B. For time:

-200m Run

-10 Strict Press   95/55   RX+ 115/75   (MRX 75/45)

-200m Row

-10 Strict Press   95/55   RX+ 115/75   (MRX 75/45)

Rest 1min/Adjust Weights

-200m Run

-10 Push Press   115/75   RX+ 135/85   (MRX 95/55)

-200m Row

-10 Push Press   115/75   RX+ 135/85   (MRX 95/55)

Rest 1min/Adjust Weights

-400m Run

-20 Push Jerk   135/85   RX+ 155/95   (MRX 115/65)

-400m Row

-20 Push Jerk   135/85   RX+ 155/95   (MRX 115/65)



REMINDER: Friday Night FIGHT! This Friday, January 20th at 515pm. Our regular 515pm and 615pm classes will be canceled. 

We WILL have childcare Friday starting at 5PM for FNF!



Check out Mason Dixon’s menu for next week. Jan 23

To place an order, click here!

40 responses to “Wednesday, January 18, 2017”

  1. CJ VK says:

    Wendy Wiggins rules.

  2. jamie cherrypicker says:

    Wendiesel!! Love this lady!

  3. Haley says:

    Wendy Wiggins looking fierce and focused!!! Love this lady more han words! Great picture

  4. Dani says:

    It’s a Wendy Bird! Oh Wendy, you’re so cool on so many levels. This picture is bad ass!

  5. Wendy Pearson says:

    Look at dem guns!!!! ??‍♀️

  6. Marisa says:

    This is amazing, Wendy if you don’t put this pic on your resume under QUALIFICATIONS I will. You are a magnificent woman!! ❤️

  7. Marissa says:

    Wendy!! Someone I look forward to seeing everyday and a partner is motivated me and pushes me to be more like her bad a** self. Love you girl.

  8. Mimi says:

    Yes ma’am. That right there is one strong lady! Oh, and she’s funny, and nice, and kind too!!

  9. Mandee says:

    Wendy Wiggins don’t play! This stellar CrossFit athlete has been throwing down for years, and she just keeps getting stronger and faster, all while maintaining beautiful form! Keep it up you awesome lady! 🙂

  10. Nathaniel says:

    Wendy makes lifts look like poetry, effort look effortless, and has a personality that calms a storm…or WOD. Great pic Wendy ?

  11. KOBRA says:

    Locate Target. Focus. ATTACK!

    Wendy “Dub-Ya” looking like a lioness!

  12. fleming Sharp says:

    Wendy!! My crossfit partner forever! The yin to my yang! Grace under pressure with flawless form always! I hope we are 80 years old texting each other, “are you going tomorrow?” ….you always push me and make everyone around you a better athlete! Watch out cfhsv, ww will quietly slice and dice you up!

  13. Lisa T. says:

    Wendy! You’re awesome in so many ways! Love this pic of such a strong, kind and funny woman!

  14. Zee says:

    Love Wendy! So strong and bada**!

  15. Matt says:

    Bad to the bone!

  16. Regina says:

    Wendy! Thanks for always having an encouraging word and humble attitude towards every WOD. You are awesome!

  17. DUKE says:

    Wendy. You are one awesome lady. You roll everyday. Plus you are so nice.

  18. BP says:

    Wendy is a great person and attacks WODs like nobody’s business.

  19. Bradley says:

    It doesn’t get much better than Wendy Wiggins. One awesome lady who is also strong and fast. That is a deadly combination. It is always great to see Wendy on the other side of the camera. Keep it up studette!

  20. Steve Price says:

    Wendy is one awesome athlete!! 1/2 of the “Dynamic Duo” with Fleming.

  21. Caroline says:

    One of the first great folks I met at CFHSV, Wendy is always so friendly & kind! Awesome pic of a fearless & strong woman!

  22. Tracy says:

    Wendy Wiggins is the real deal. Awesome pic ?

  23. George C says:

    A) 165 (strict press), 185 (push press), 195 (push jerk)
    B) 15:50 Rx

  24. Nathaniel says:

    A1. 170

    A2. 245

    A3. 255

    B. 12:42 rx +

  25. Mandee says:

    A1. 135 (10 pound PR!)
    A2. 160
    A3. 180 (5 pound PR)
    B. 10:16 RX+

  26. KOBRA says:

    A1. 145

    A2. 205

    A3. 205(2) – 225(x)

    B. 14:25 RX+

  27. WWW says:

    I am so honored to be a part of this wonderful community! Every time I walk through the doors, I feel like I’m “home” & everyone at CFHSV is family. It is such a positive environment & I’m a much better person because of it & all the wonderful people here!

  28. Heath sharp says:

    A) 225
    B) 275
    C) 295

    10:13 RX+

  29. Joe L says:

    A) 145
    B) 165
    C) 175

    2 + 21 Scaled to Masters Rx’d

  30. CoachDB says:

    WWF, WWE, WW the BEST! Oh Yea Wendy W still rocking the CFHSV House! Guaranteed to always bring a smile to a CFHSV class.
    CONGRATS on the PR **STAR** Mandee. SO so Strong.
    SP = 95 – 115 – 145
    PP = 145 – 165 – 195
    PJ = 205 – 215 – 225
    Wod w/Bike instead of Run RXd load on weights/reps (Row – A Bike – A Bike – Row – Row – A Bike)
    Splits = 2:11 – 6:37 and Finish at 13:48 – 2:00 = 11:48

  31. Matt says:

    A: 185
    B: 2+48 RX

  32. Steve Price says:

    A. 225 push press

    B. 2 + 38 Rx

  33. Jeremy M. says:

    6:15pm Class:
    A1: 145(5)-155(3)-175(1)
    A2: 195(3)-225(2)-240(1)
    A3: 215(2)-235(1)-245(1)
    B: 13:37, RX+ (dang jerks!)
    – Awesome class Kodi/Mandee!! WENDY!!! You are one awesome CFGal!!!

  34. jamie cherrypicker says:

    A. 155 (pr), 205, 175
    B. 13:23 scaled to rows with rx+wts

  35. Justin says:

    Wendy is such a great athlete and super nice
    10:56 rx+

  36. Shay Shay says:

    A: 75-85-95

    B: 12:20 RX+

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