WOD:
A. Increasing Overhead Build Up – E2MOM
Strict Press = 5-3-1 then
Push Press = 3-2-1 then
Push Jerk = 2-1-1
B. For time:
-200m Run
-10 Strict Press 95/55 RX+ 115/75 (MRX 75/45)
-200m Row
-10 Strict Press 95/55 RX+ 115/75 (MRX 75/45)
Rest 1min/Adjust Weights
-200m Run
-10 Push Press 115/75 RX+ 135/85 (MRX 95/55)
-200m Row
-10 Push Press 115/75 RX+ 135/85 (MRX 95/55)
Rest 1min/Adjust Weights
-400m Run
-20 Push Jerk 135/85 RX+ 155/95 (MRX 115/65)
-400m Row
-20 Push Jerk 135/85 RX+ 155/95 (MRX 115/65)
REMINDER: Friday Night FIGHT! This Friday, January 20th at 515pm. Our regular 515pm and 615pm classes will be canceled.
We WILL have childcare Friday starting at 5PM for FNF!
Check out Mason Dixon’s menu for next week. Jan 23
Wendy Wiggins rules.
Wendiesel!! Love this lady!
Wendy Wiggins looking fierce and focused!!! Love this lady more han words! Great picture
It’s a Wendy Bird! Oh Wendy, you’re so cool on so many levels. This picture is bad ass!
Look at dem guns!!!! 🏋🏻♀️
This is amazing, Wendy if you don’t put this pic on your resume under QUALIFICATIONS I will. You are a magnificent woman!! ❤️
Wendy!! Someone I look forward to seeing everyday and a partner is motivated me and pushes me to be more like her bad a** self. Love you girl.
Yes ma’am. That right there is one strong lady! Oh, and she’s funny, and nice, and kind too!!
Wendy Wiggins don’t play! This stellar CrossFit athlete has been throwing down for years, and she just keeps getting stronger and faster, all while maintaining beautiful form! Keep it up you awesome lady! 🙂
Wendy makes lifts look like poetry, effort look effortless, and has a personality that calms a storm…or WOD. Great pic Wendy 🙂
Locate Target. Focus. ATTACK!
Wendy “Dub-Ya” looking like a lioness!
Wendy!! My crossfit partner forever! The yin to my yang! Grace under pressure with flawless form always! I hope we are 80 years old texting each other, “are you going tomorrow?” ….you always push me and make everyone around you a better athlete! Watch out cfhsv, ww will quietly slice and dice you up!
Wendy! You’re awesome in so many ways! Love this pic of such a strong, kind and funny woman!
Love Wendy! So strong and bada**!
Bad to the bone!
Wendy! Thanks for always having an encouraging word and humble attitude towards every WOD. You are awesome!
Wendy. You are one awesome lady. You roll everyday. Plus you are so nice.
Wendy is a great person and attacks WODs like nobody’s business.
It doesn’t get much better than Wendy Wiggins. One awesome lady who is also strong and fast. That is a deadly combination. It is always great to see Wendy on the other side of the camera. Keep it up studette!
Wendy is one awesome athlete!! 1/2 of the “Dynamic Duo” with Fleming.
One of the first great folks I met at CFHSV, Wendy is always so friendly & kind! Awesome pic of a fearless & strong woman!
Wendy Wiggins is the real deal. Awesome pic 😁
A) 165 (strict press), 185 (push press), 195 (push jerk)
B) 15:50 Rx
A1. 170
A2. 245
A3. 255
B. 12:42 rx +
A1. 135 (10 pound PR!)
A2. 160
A3. 180 (5 pound PR)
B. 10:16 RX+
Wow, awesome PR’s Mandee!
IMPRESSIVE to say the least!!! Mandee is a BEAST!
A1. 145
A2. 205
A3. 205(2) – 225(x)
B. 14:25 RX+
I am so honored to be a part of this wonderful community! Every time I walk through the doors, I feel like I’m “home” & everyone at CFHSV is family. It is such a positive environment & I’m a much better person because of it & all the wonderful people here!
A) 225
B) 275
C) 295
10:13 RX+
A) 145
B) 165
C) 175
2 + 21 Scaled to Masters Rx’d
WWF, WWE, WW the BEST! Oh Yea Wendy W still rocking the CFHSV House! Guaranteed to always bring a smile to a CFHSV class.
CONGRATS on the PR **STAR** Mandee. SO so Strong.
SP = 95 – 115 – 145
PP = 145 – 165 – 195
PJ = 205 – 215 – 225
Wod w/Bike instead of Run RXd load on weights/reps (Row – A Bike – A Bike – Row – Row – A Bike)
Splits = 2:11 – 6:37 and Finish at 13:48 – 2:00 = 11:48
A: 185
215
235
B: 2+48 RX
A. 225 push press
B. 2 + 38 Rx
6:15pm Class:
A1: 145(5)-155(3)-175(1)
A2: 195(3)-225(2)-240(1)
A3: 215(2)-235(1)-245(1)
B: 13:37, RX+ (dang jerks!)
– Awesome class Kodi/Mandee!! WENDY!!! You are one awesome CFGal!!!
A. 155 (pr), 205, 175
B. 13:23 scaled to rows with rx+wts
Wendy is such a great athlete and super nice
135-155-185
205-215-225
225-235-245
10:56 rx+
A: 75-85-95
115-125-145
135-145-155
B: 12:20 RX+
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