“Tag Team Fat and Long Fight Gone Bad”
3 rounds for max reps in 2 minutes of:
Box Jumps 30″/24″
Push Press 95/65
Row for calories
Only 1 minute rest between rounds.
*RULES* Similar to FGB, however only one athlete can work at a time. Each athlete must complete at least 1 rep/calorie for each exercise. The athletes can break up their work and rest cycles as they prefer.