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Wednesday, January 2 2013

Posted by Mandee on January 1, 2013   |   15 Comments

 

WOD:

“Tag Team Fat and Long Fight Gone Bad”

3 rounds for max reps in 2 minutes of:

WBS 20/14

SDHP 95/65

Box Jumps 30″/24″

Push Press 95/65

Row for calories

Only 1 minute rest between rounds.

*RULES*  Similar to FGB, however only one athlete can work at a time. Each athlete must complete at least 1 rep/calorie for each exercise. The athletes can break up their work and rest cycles as they prefer.

 

15 responses to “Wednesday, January 2 2013”

  1. David M. says:

    Looking for a great post-WOD / recovery drink. Currently it’s chocolate milk (when I remember to run to the store after). Any suggestions?

    • OkieDB says:

      Progenex is a great choice. David you can also combine a Hydrolised protein powder with some waxy maize or any sort of good carbohydrate transport choice to get good post WOD nutrition. This is a cheaper method but virtually the same. You will just need a shaker and to prep before you come to class and grab out of the freezer. I have tried both methods and several others. Next time I see you at the gym I will explain all of them to you.

    • Clair says:

      David, I am with Eric! I love my Locho Mocha Progenex recovery drink.

  2. Scott W says:

    I may post this a few times and would appreciate others to help me get this around. I left a gray hoodie, black toboggan, and gloves along the wall a few weeks ago. I went to the lost and found and found everything but my hoodie. The hoodie has lots of meaning to me. It has Camp Beuring, Kuwait, says Wolfeezy on front left side. Punisher patch on right shoulder and a patch on left dedicated to Spc Adrian Avila which is what makes this hoodie special to me. If you see it or know anything about it, please help me get it back. Thank you.

  3. Tracy says:

    Meag!…Brady!….my Stacey boo!!!

  4. Casey says:

    Pics of some of my favorite workout buds doing my least favorite Crossfit move! Can you all give me some lessons:-)

  5. steve price says:

    625 Rx’d- Partnered with Casey(Fella is strong), who’s usually in the 0700 class. I’ve been out with the flu bug for about two weeks. I wouldn’t recommend coming back on this particular WOD!! I felt weak, winded, you name it. Thanks Casey(I hope I’m spelling your name right) for carrying us!! Maybe I’ll get to partner with you on this WOD again when I’m 100%.

  6. Clair says:

    518(Did Rx’d wt just didn’t always hit the higher marker for the WBS)- Partnered with Amanda.

  7. Adam says:

    Brother Daniel and I, 601 RX

  8. Kerri says:

    Team Gasping For Air- JFlynt & me
    621 Rx’ed
    Good mix up with the Fat/Team FGB!!

  9. AP says:

    Partnered with Ray Ray Jenkins
    Rx 600