Deadlift for 1RM: E2:30MOM
9 – 7 – 4/5 – 1/3 – 1 – 1
For Time:
600m Run or Row or 1.5K Bike
21 Deadlifts 225/155 RX+ 275/185 MRX 185/125
15 T2B or GHD Sit-Ups or Wallball Sit-Ups 20/14 MRX 20/10
9 Bar Dips RX+ Ring Dips
400m Run or Row or 1K Bike
15 Deadlifts
9 T2B or GHD Sit-Ups or Wallball Sit-Ups
21 Bar Dips RX+ Ring Dips
200m Run or Row or .5K Bike
9 Deadlifts
21 T2B or GHD Sit-Ups or Wallball Sit-Ups
15 Bar Dips RX+ Ring Dips
Kip catchin that split Snatch with ease. Kip is easy going and smooth as can be. Huntsvilles lucky to have him. Glad you found us buddy!
Thanks coach!
Looking good, Kip! This guy is always ready to put in work with a great attitude in tow. Love having you at CFHSV Kip! 😁
Thanks Mandee. You guys have a great box!
A. 375
B. 15:55 rx (run)
A. 210 PR
B. Scaled reps to 15-9-6 18:41/row
A: 460 (5lb double over hand PR)
B: 11:48 Rx (Bike/GHD)
375
13:25 RX
1015 Open Gym:
A. 445
B. Medial epicondylitis recovery protocol: 20X5 Strict CTB Chin Ups
280# PR
16:41 rx+ (row/ttb)
500/13:18 rx bike/225/ttb/ring dips
A. 415
B. 13:55 rx + w/ T2B
A. 415
B. 12:44 Rx+ Row/T2B
A. 365
B. 15:56 Rx Row/WB
A. 185
B. 19:35 scaled wt to 125/run/T2B/Ring Dips
A: 425
B: 19:27 RX ( Row, TTB, All Strict Bar Dips)
A. 260
B. 14:02 RX+ row and GHDs
15:16 row, wbsu, assisted dips