Wednesday, January 20 2016

Posted by Mandee on January 19, 2016   |   36 Comments

Lesha 1Lesha 2

Lesha 3



CrossFit Lift Off WOD:

A. In 12 minutes, build up to a 1RM snatch

rest 3 minutes

B. In 12 minutes, build up to a 1RM clean & jerk

C. 12 minute AMRAP of:

3 snatch 135/105  (55 and over 95/65)

6 clean & jerk 135/105  (55 and over 95/65)

9 chest to bar pull-ups   (55 and over regular pull-ups)

54 double unders


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36 responses to “Wednesday, January 20 2016”

  1. George C says:


  2. Matt says:

    Strong Springs!

  3. Mandee says:

    Lesha!!! Been showing out for years at CFHSV! Way to go! 🙂

  4. Nathaniel says:

    ‘Lesha Barbell Push Up’ is in the house every day….for years!! 🙂 Awesome work Lesha!

  5. Dani says:

    Woohoo perfect barbell push up Lesha!

  6. jamie cherrypicker says:

    Lesha is as strong as she is sweet. Looking good lady!

  7. Kobra says:

    Lesha is hardcore! She told me she learned how to jump rope with a water hose. Bad to the bone!

  8. Patty says:

    Lesha works so hard! Prettiest barbell push ups. I wish I could do them like Lesha! Great job friend!

  9. Kobra says:

    A. 165, not my best performance but it’s all gonna be alright 🙂

    B. 235, this one I was happy with but it too could use some tightening up because it wasn’t pretty

    C. 4+16 or 304 reps, this was a big improvement compared to when I competed in the CrossFit Liftoff earlier and scored 3+33 or 248 reps!

  10. Bradley F says:

    That’s one hard worker right there. Keep it up Lesha!

    A. 205 PR Squat Snatch
    B. 225 Clean and Jerk – not too good today. Trying to get my squat clean better. Still a work in progress.
    C. 4+9 Rx

  11. Jonathon says:

    A) 175
    B) 225
    C) 4+18

  12. Jeremy M says:

    10:30 Open Gym:
    A: 185# power snatch
    B: 250# C&J, (5#s under PR, failed 260#)
    C: 4+14, RX

  13. Calvin says:

    A.175# power
    C.2+46 RX

  14. Slow As Mollasses Liotta says:

    Lesha! Always smiling and always giving it her all!

  15. Nathaniel says:

    A. 200

    B. 270

    C. 5 + 3 rx

  16. Mandee says:

    A. 135
    B. 195 PR
    C. 4 + 4 RX

  17. Eric says:

    A. 190
    B. 245
    C. 3+2 DU’s slowed me down today.

  18. Andrew says:

    A. 185 squat snatch
    B. 285 c&j PR
    C. 5+ 4 RX

  19. steve price says:

    A. 185-195(F)-195(F)-195(F)ugh!

    B. 235 PR

    C. 3+13 @ 135 / CTB / scaled to 54 singles per round

  20. Kyle O says:

    A: 235

    B: 350 PR!

    C: 4+7 Rx

    • Nathaniel says:

      Outstanding! You’ve been working your butt off and that is an awesome reward. 350lbs is a small mountain. You are the Mountain Man

    • steve price says:

      Impressive all around! 350 that’s what i’m talking about! Kyle, you’re getting stronger and stronger!!

    • Mandee says:

      So awesome Kyle! Not only is 350 beyond impressive, it was a beautiful lift! Your hard work continues to pay off! Way to go 🙂

  21. Wore slap out says:

    100 ft. Handstand walk. It took me 8 attempts to walk the length of the rig.
    165-tried 175 about 7 times. Ha
    225-cleaned 235 four times but could not jerk. Ha
    4+6rx butterfly c2b. Ha. Maybe the first round. After that it was hang on for dear life.
    I’m going to bed now. Ha

  22. Matt says:

    Open Gym:
    Bench press ( poor performance)
    A: 155 power snatch
    B: 175 ( missed 195 on 5 tries, time ran out , strength was not there)
    C: 2+3(RX)

  23. Bradley F says:

    These PRs are awesome. CrossFit Huntsville athletes are some strong individuals!

  24. Andrew says:

    Insane lift Kyle! Great work!! And I agree with Bradley! Incredible work by all cfhsv athletes!

  25. Sam W says:

    Awesome PRs guys! All of you are animals! I hate I missed out on all the strong madness.

    On the beach (still cold): 20 min run and lots of mobility work
    Hitting a gym for a bar tomorrow