A. Back Squat: In 3 sets, build up to a 15 Rep Max E3MOM
B. For time:
power clean 135/95
C. Complete 20 evil wheels
Nice form Bradley!
165/6:52 (scaled to 115)
This one has a nice burn to it, with hints of Fran cough. Highly recommended.
Three sets of 15 rep max is a recipe for 3-4 days of extreme pain in the quads and hams. Similar to last Wednesday’s WOD. I have just barely recovered.
Smoker WOD! Lesha and Misty rocked the WOD the morning!
95/5:55, scaled weight to 65#. I need to work on technique and taking advice from Ryan Penton to “own that weight” then move up. Great WOD and coaching from DB. This is a lung burner! Got my “FRAN” cough going on now!
Awesome job by Mandee! Amazing!
A. 100 still feeling the squats from BBOLC on Sunday!
B. 9:19 rx
B: 9:44 rx’d
Fun WOD. Thanks for the outstanding coaching, DB!
A. avoiding squats due to unideal baby positioning 🙂 …subbed DB weighted step ups instead
20″, 20# DB, 3 x 15
B. 8:56 rx’d
Any newbies going tonight? Please don’t let me be the only one at 5:30 AGAIN!
Sonya, Leave them in the dust, holding their water bottles and waiting for the work out that LOOKS easy. You are ready to start your journey!!!!!
B 5:27 rx
good programming challenging workout!
opps…forgot to change the name!
You’re a monster!
This makes me laugh and say, “Daggggg, Haley!! You rocked those 15RM Back Squats!!”
Nice work Mac!
b. 7:10 rx’d
Wow Mac!…6:28 Rx’ed.
B. 6:12 rx
B) 6:12 Rx’ed-Burpees are STILL the suck!!
confused about some beast named Haley 😉
Thanks for the competion Tracy!!!
So much fun girl!! =)
It took me the entire WOD to warm up to work sets…
A. 135(2) 185(2) 225(2) 275(5) 185(15) and time was up.
B. Rx’d 8:20ish, each power clean dropped and reset properly, concentrating on finishing the 2nd pull with full hip extension.
B. 8:07 RX
Burpees are still my nemesis!