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Wednesday, January 25, 2017

Posted by Mandee on January 24, 2017   |   18 Comments

Anna Gail SnatchAG 2

 

 

 

WOD:

A. 2min AMRAP: Max HSPU

Rest 2min

1min AMRAP: Max HSPU

Rest 1min
2min AMRAP: Max Bar Facing Burpees

Rest 2min

1min AMRAP: Max Bar Facing Burpees

Rest 2min

B. Bench Press:   3 – 3 – 3 – 3   E3MOM

C. 2min AMRAP of:

-21 Thrusters   95/65   RX+ 115/75    (MRX 75/55)

-Max HSPU

Rest 2min

2min AMRAP:

-21 WallBalls   20/14   10/9′   (MRX 20/10   9′)

-Max Hand Release Push-Ups

Rest 2min

D. For Time:

-9 HSPU

-15 Wallballs

-9 Bar Facing Burpees

-15 Thrusters

 

 

 

Check out Mason Dixon’s menu for next week. Jan 30

To place an order, click here!

 

 

Come support our CFHSV Team at The Big NASTI Weightlifting Competition this Saturday, January 28th at CrossFit Protocol! The competition kicks off at 8AM and should only last about 2-2.5 hours. 

18 responses to “Wednesday, January 25, 2017”

  1. Jamie cherrypicker says:

    AG! Love this lady!

  2. Nathaniel says:

    That’s Anna G! Anna has brought mechanics, consistency, and intensity in perfect balance since day one. Keep it up stud!!

  3. Mandee says:

    Anna G looking strong in that overhead position! Keep up the hard work! 🙂

  4. BP says:

    A. 70 (14/7/31/18) RX
    B. 225-245-265(x)-255(x)
    C. 22 (2/20) RX
    D. 40 RX

  5. Joe L says:

    A. 94 (42,17,23,12) RX
    B. Worked up to 175
    C. 10 scaled
    D. 38 Scaled

    Part A was the first RX’d thing I think I have done since I’ve been back from my 7 month break! HSPUs felt strong today. Thrusters and wallballs are still my nemesis.

  6. George C says:

    A) 43 Rx (2, 3, 24, 14)
    B) 225×3
    C) 17 Rx (0, 17)
    D) 3:58 Rx

  7. Dani says:

    Great form!! And pants 🙂

  8. KOBRA says:

    A. 49/30/32/29 = 140 RX

    Bench Press = 165/185/205/225(2)

    B. 15/25 = 40 RX+

    C. 3:32 RX+

  9. Mitch says:

    A. 22/15/25/15 = 77 RX
    B. 135/165/185/205(x)
    C. 6/15 = 21 RX+
    D. 3:46 RX+

  10. Nathaniel says:

    A. 122 total reps ( HSPUs – 38, 22 ; BFB – 40, 22 )

    B. Bench Press – 235 ( 240 for 2 )

    C. 36 total reps rx+ ( HSPUs – 12 ; hrpus – 24 )

    D. 2:57 rx+

  11. Matt says:

    A: 41 HSPU, 31 BFB = 72 reps
    B: 155/225/275/295
    C: 3 HSPU, 17 HRPU = 20 reps
    D: 41 reps RX at cutoff

  12. Mandee says:

    A. 134 reps RX (HSPU – 50, 28; BFB 33, 23)
    B. Bench Press: 155 (160 for 2)
    C. 48 total reps RX+ (HSPU 23, HRPU 28)
    D. 2:18 RX+

  13. Clair says:

    A.83 reps
    B.Bench Press built up to 90#x3
    C.26 reps RX’d
    D. 3:24 RX’d

  14. Heath sharp says:

    A) 103 total reps (HSPUs 27/20 BFB 34/22)
    B) 275 across
    C) 46 total reps (10 hspus / 36 HRPUs)
    D) 2:02 rx+

  15. Justin says:

    33/20/35/21=109
    205-235-265-285
    10/30=40
    3:04 rx+

  16. Shana says:

    A: 102
    B: Bench Press: 115-125-135-145
    C: 35 RX+
    D: 2:10 RX+

  17. Jeremy M. says:

    6:15pm Class:
    A: 110, RX (hspu – 39/17, burpee – 32/22)
    B: 225(3)-235(3)-240(3)-245(3, but Hunter made a rookie mistake and touched my bar on the 3rd rep, guess that’s really 2reps)
    C: 42, RX+ (hspu – 11, hrpu- 31)
    D: 3:36, RX+
    – Super fun class Kodi/Bradley!