Wednesday, January 3 2018

Posted by Mandee on January 2, 2018   |   43 Comments



Strict Press Max  E3MOM

8 – 5 – 3 – 1/2 – 1 – 1 – 1

6 min AMRAP

6 Hang Power Cleans  95/65  RX+ 115/80  MRX 75/55

12 Shoulder to Overhead

6 Toes to Bar

43 responses to “Wednesday, January 3 2018”

  1. Dave M says:

    Jay! A top flight crossfitter and a pretty good poker room manager too.

  2. Matt says:

    Bad to the bone!

  3. Nathaniel says:

    Jay N has been putting in work at CFHSV for a long time and it started with good form and technique. Jay still displays that technique with a consistent work ethic in the gym. He’s as steady as they come! Keep up the consistent work dude!

    • Jay says:

      Thanks N8! I have always valued my form over pushing myself with heavier weight … at my age I can’t afford to get crazy and blow something.

  4. Mandee says:

    Oh yeah! Jay is steady, focused, hard working and just a super pleasant guy to be around! Keep it up dude, you rock! 😁

  5. Steve Price says:

    Jay, the strong and silent Crossfit Assassin who just happens to be a super nice guy. This man puts in the work!

  6. Dani says:

    Jay! I could post a lot of inside jokes but I won’t 😉 you’ve been a great friend for so many years- have loved watching you become a seasoned cross fitter!!

    • Jay says:

      Thanks Dani. This “Shaved Bear” is very proud to call you two Lathams good friends as well. If it were not for Rob, I would never have tried CFHSV in the first place.

  7. Regina says:

    Jay puts in a lot of work and keeps getting faster and stronger!

  8. Lisa T. says:

    Jay!!!! He’s super strong and super duper nice. Thanks for always being such an encouraging person. Keep up the hard work!

    • Jay says:

      Thanks Lisa! I really enjoy hearing encouraging words myself so I try hard to help keep the other hard working guys and girls in the gym motivated as well.

  9. BP says:

    200 PR
    5+16 RX

  10. Justin says:

    6+16 rx+

  11. Travis says:

    Jay is a long time lunchcrew crossfitter! He always brings it. Stay with it Jay!

    • Jay says:

      Thanks TT! You are a blast to work out with and I am still anxiously awaiting the Tesla Files to come out….

  12. CoachDB says:

    Looking great Jay and I miss you! Nice PR BP 200 is no joke

  13. Eric Hedges says:

    135×8-185×6-205×2-225×1-240xFAIL-230-1 max effort
    4+9 Rx+

    • Steve Price says:

      I know that’s about 25 pounds under your PR, but what most wouldn’t give for a 230 strict press! Keep it up Eric!

  14. CJ VK says:

    A. 160 PR
    B. 6+1 Rx

  15. Nathaniel says:

    AM Open Gym – Today’s WOD :

    A. 100 ( most I’ve pressed since August )

    B. 7 + 12 rx

  16. Clair Lee says:

    B. 4+8 Rxd
    Oh my was it cold this morning, but Mandee and Misty put us through a great warm-up to get the blood flow going! Kudos to these ladies for pushing through some cold mornings of coaching! Appreciate you all!

  17. Matt says:

    A: 215 PR
    B: 5+12 RX

  18. Jamie Cherrypicker says:

    A. 155
    B. 6+21 knee ahap

  19. Mandee says:

    A. 120
    B. 7 + 2 RX+

  20. Tubram says:

    J, Always Positive and always showing out!

  21. Steve Price says:

    A. 165 PR, I am officially Jamie Flint Strong now !!!

    B. 4 + 21 Rx

  22. Jeremy M. says:

    6:15pm Class:
    A: E3MOM, 7 sets of Reps & 1RepHeavy –
    B: 6+20, RX
    – Great class Bradley/Daniel/N8!! Jay is one heck of a guy and CFitter!! Keep it up stud!!

  23. Brian A says:

    Drop in CF Oahu.
    A. OHS 5@135, 3@185, 2@205, 1@225, 1@245

    B. Helen.