Strict Press Max E3MOM
8 – 5 – 3 – 1/2 – 1 – 1 – 1
6 min AMRAP
6 Hang Power Cleans 95/65 RX+ 115/80 MRX 75/55
12 Shoulder to Overhead
6 Toes to Bar
Jay! A top flight crossfitter and a pretty good poker room manager too.
Thanks Dave! Maybe we can get another game going soon. I definitely miss playing.
Bad to the bone!
I was rocking the #TTPTB shirt too!
Jay N has been putting in work at CFHSV for a long time and it started with good form and technique. Jay still displays that technique with a consistent work ethic in the gym. He’s as steady as they come! Keep up the consistent work dude!
Thanks N8! I have always valued my form over pushing myself with heavier weight … at my age I can’t afford to get crazy and blow something.
Oh yeah! Jay is steady, focused, hard working and just a super pleasant guy to be around! Keep it up dude, you rock! 😁
Thanks Mandee. I appreciate the kind words very much!
Jay, the strong and silent Crossfit Assassin who just happens to be a super nice guy. This man puts in the work!
Thanks Steve! That is very nice of you to say.
Jay! I could post a lot of inside jokes but I won’t 😉 you’ve been a great friend for so many years- have loved watching you become a seasoned cross fitter!!
Thanks Dani. This “Shaved Bear” is very proud to call you two Lathams good friends as well. If it were not for Rob, I would never have tried CFHSV in the first place.
Jay puts in a lot of work and keeps getting faster and stronger!
Thanks Regina! I just wish that I could keep you from lapping me on the run days… 😛
Jay!!!! He’s super strong and super duper nice. Thanks for always being such an encouraging person. Keep up the hard work!
Thanks Lisa! I really enjoy hearing encouraging words myself so I try hard to help keep the other hard working guys and girls in the gym motivated as well.
Hey cuz, that’s just not fair! Strict pressing a grown man over your head. Great job!
Just trying to be like you Cuz
Legit just lol’d! Way to go BP. You’re strong as a big daddy oxen
Jay is a long time lunchcrew crossfitter! He always brings it. Stay with it Jay!
Thanks TT! You are a blast to work out with and I am still anxiously awaiting the Tesla Files to come out….
Looking great Jay and I miss you! Nice PR BP 200 is no joke
Thanks Coach! Great coaching and programming.
Thanks Coach. That means a lot to me and I miss you as well. Please visit again soon!
135×8-185×6-205×2-225×1-240xFAIL-230-1 max effort
I know that’s about 25 pounds under your PR, but what most wouldn’t give for a 230 strict press! Keep it up Eric!
A. 160 PR
B. 6+1 Rx
AM Open Gym – Today’s WOD :
A. 100 ( most I’ve pressed since August )
B. 7 + 12 rx
Way to push it dance partner!
B. 4+8 Rxd
Oh my was it cold this morning, but Mandee and Misty put us through a great warm-up to get the blood flow going! Kudos to these ladies for pushing through some cold mornings of coaching! Appreciate you all!
A: 215 PR
B: 5+12 RX
I want to grow into that Matt Miller Man strength!! Great job on that strict press and the WOD !
Great job on your PR Steve Price! 2 PR’s in a row for the old timers.
145 and 6+17 Rx+
B. 6+21 knee ahap
B. 7 + 2 RX+
J, Always Positive and always showing out!
A. 165 PR, I am officially Jamie Flint Strong now !!!
B. 4 + 21 Rx
I see you!! Great PR week for you!
A: E3MOM, 7 sets of Reps & 1RepHeavy –
B: 6+20, RX
– Great class Bradley/Daniel/N8!! Jay is one heck of a guy and CFitter!! Keep it up stud!!
Drop in CF Oahu.
A. OHS 5@135, 3@185, 2@205, 1@225, 1@245